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  1. Replies
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    Hey PL87, looks like things are going very well....

    Hey PL87, looks like things are going very well. I am really glad to see that. Keep it up.
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    If you have a power rack and a bench, then you...

    If you have a power rack and a bench, then you can do GHRs. Here's what you will need to do; use the saftey pin of a squat rack and an adjustable bench and slide the bench over next to the power...
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    This is from a a while ago. I think the date is...

    This is from a a while ago. I think the date is on the file link....
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    Things seem like they are going well. Lots of PRs...

    Things seem like they are going well. Lots of PRs of late and some damn impressive leg presses the other day. Keep it up.

    I can't wait until you are back at 100%.
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    Awesome! Tell us about it cus I am eager to know...

    Awesome! Tell us about it cus I am eager to know :)



    Nice back training. Strong as usual. :thumbup:
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    Yup. :cool: Here is Eric Cressey's site. I...

    Yup. :cool:

    Here is Eric Cressey's site. I have e-mailed him before and his has gotten back to me with some great suggestions...

    http://www.ericcressey.com/home.html

    Same goes with Mike...
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    Hey PL87, Just catching up on your training,...

    Hey PL87,

    Just catching up on your training, etc Good stuff as always with you. You continue to amaze me with your diehard attitude! It's very motivating.

    Regarding your chest rehab, I don't...
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    It is great to see you back in the gym again....

    It is great to see you back in the gym again. :thumbup: I like how you are using slower tempe to increase TUT as well.

    Just curious, what do you consider a serving of sweet potatos? How many...
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    I can defintley learn a thing or two about eating...

    I can defintley learn a thing or two about eating from you, haha. Thanks for letting me know about this journal. I appreciate it. :bow:
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