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    First week is over on keto. Lost 4.2kg (I know...

    First week is over on keto.
    Lost 4.2kg (I know that 1.5 or 2kg is water weight) so more like 2.2kg of fat.
    My strength has not gone down at all. So far I feel that I have continued the way I was...
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    I am doing the full keto for a month to loose as...

    I am doing the full keto for a month to loose as much weight as possible. Would like to sit about 86kg buy the end of it. Will be working hard to keep all of my strength, then going into carb cycling...
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    Keto Diet for Cutting.

    I know in this powerlifting game it's gain more weight that the normal response, but I feel that I can compete better in the 90kg class. SO I need to loose about 4-5kgs. I am thinking of doing a keto...
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    Your right I did miss that point. I have to...

    Your right I did miss that point.
    I have to agree that rule does suck.
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    I don't see why you bag the IPF. If the judging...

    I don't see why you bag the IPF.
    If the judging is stricter then the records actually mean something.
    You can't have a close enough is good enough attitude when it comes to records.
  6. Thread: knee wraps

    by cunniff1981
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    I have 2m wraps and I can cross over the knee 4x...

    I have 2m wraps and I can cross over the knee 4x (2 either side of the kneecap) after wrapping around. They get looser the more that I use them and no doubt in the near future 5x will come. Just pull...
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    That's not a bad idea. Will give that a go...

    That's not a bad idea. Will give that a go nextime I use them.
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    Trying to Understand Band Tension

    I have some bands and have been playing with them, but am not too sure of the tension that I am ending up with.

    I was using the iron woody super mini which is 5-25kg in a single loop. Now I was on...
  9. I was thinking the same thing. His legs are...

    I was thinking the same thing. His legs are skinny as. But either way he is a lot smaller than me and lifts a lot more than me so who am I to comment.
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    Your lightning fast off the floor. Which dead...

    Your lightning fast off the floor.
    Which dead style do you compete with?? You seem to pull some good weight both conv. and sumo.
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    I am new to all this, but the suit helps alot at...

    I am new to all this, but the suit helps alot at the bottom as you are pulling sumo?? Am I right?? (gives alot more pop than a conv. lifter)
    And your issue seems to be the top part where the suit no...
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    Sorry. Carry on :-)

    Sorry. Carry on :-)
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    Doesn't Andy hold the all-time total record???...

    Doesn't Andy hold the all-time total record???
    So I am sure that he has a shot even with a bench that isn't where it should be. You can't hold the all-time record and have people saying he needs to...
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    No offence but most people that have a belly need...

    No offence but most people that have a belly need to widden there stance to get depth. A few blokes I know have to do it cause their bellies are massive and wothout it their bellies just land on...
  15. I was thinking the same thing :)

    I was thinking the same thing :)
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    Suprised you could lift in trackpants. I know in...

    Suprised you could lift in trackpants.
    I know in my fed they want to see your knees for locking out.

    Great lift though :)
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    Are you benching with a pause?? Cause if you are...

    Are you benching with a pause??
    Cause if you are it makes those numbers way better!
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