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    Thanks for the comments guys.

    Thanks for the comments guys.
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    Start of Bulk Pics

    Yes, I realize I'm small, and yes I realize I don't look my weight. But these pics are mostly for personal reference, but I do appreciate feedback. No leg shots because they are taking a rest right...
  3. I'd say that isn't near enough for someone of...

    I'd say that isn't near enough for someone of your size. When I bulked from 135-175, this is basically what I ate:

    Breakfast - 3 scrambled eggs w/ cheese and 2 slices natty pb toast, milk
    Lunch...
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    it doesn't taste good at all, i'll give you that....

    it doesn't taste good at all, i'll give you that. but if you dont breathe, and just chug it all at once, you really dont taste it. you do get a bit of olive oil taste, but its really not that much.
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    personally, i do both if i have the time; if not,...

    personally, i do both if i have the time; if not, olive oil is much faster and easier to mix in. 2 cups milk, 2 scoops protein, 2 tbs olive oil, mix it together real quick, and your done.
  6. honestly, 164 and 5'11" is not THAT small. i'd...

    honestly, 164 and 5'11" is not THAT small. i'd say its an average build, and as long as its mostly muscle (sub 15% bodyfat), I'd say your actually pretty healthy. I'm 170 and 5'10"-5'11" (i donno...
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    never stop eating.......for example, this...

    never stop eating.......for example, this morning, i felt full about halfway through my breakfast. you just have to force yourself to eat as much as you can. I used to have a similar build to you...
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    Nongan's Journal

    Hey guys, it's been quite some time since I've been on here. I stopped lifting at the end of the summer to concentrate on soccer for awhile, and now I'm just starting back up again. Plan is to...
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    I would recommend C/C++ first, and then do...

    I would recommend C/C++ first, and then do PHP/MySQL. C++ and PHP are very similar, and will allow you to expand to other languages pretty easily. If you can do C++ well, you can breeze through VB...
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    lol, ok, well, here it goes: the actual...

    lol, ok, well, here it goes:
    the actual chicken itself is fine. i mean, it sits in a freezer, in a bag of blood, and then you dump the chicken in a bucket of water, and then throw it in the...
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    KFC Chicken..........

    Well, I got a job at KFC a couple weeks back as the chicken cook, and I thought it would only be fair to warn you guys NOT to eat KFC chicken. I'll leave it at that, if you guys want to know why,...
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    What is your motivation?

    Well, currently I'm kinda stuck guys. I'm very unmotivated, and I haven't eaten properly in about a month and a half. So, I'm looking at what is your guys motivation every day? Pretty much I'm...
  13. Thread: superbowl

    by Nongan
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    hm, do you wanna complain about anything else? ...

    hm, do you wanna complain about anything else? There's always gonna be "but, but, but, but what if?" but nobody cares. Sure there were some questionable calls, but there were plenty of times where...
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    Rolling Stones.........

    Ok, I realize I'm probably gonna get flamed for this, but I have never liked them at all, and today's halftime show proved to me that they are absolutely horrible, especially the vocals. Absolutely...
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    Brad Pitt in fight club

    Ok, so me and my mom watched this movie the other day (one of the more messed up ones i've seen). But now we're having an argument. My mom thinks Brad Pitt weighed 190 or so in the movie, and I...
  16. Thread: 10 more pounds!

    by Nongan
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    your a big dude! Looking good by the way, I...

    your a big dude! Looking good by the way, I think you could hit 210, and then cut down to a lean 190 and look awesome.
  17. Thread: New Pics....

    by Nongan
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    lmao, thats a bit bigger than i want to be for...

    lmao, thats a bit bigger than i want to be for soccer. I want to end up being a very lean 185-190. Maybe when I'm done with soccer, then I'll get up that high :evillaugh
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    lol, congrats on doing real squats! the first...

    lol, congrats on doing real squats! the first time is the hardest, you'll start to get better form with them in a few weeks. give it some time, and you atf squats will shoot up as your form gets...
  19. Thread: New Pics....

    by Nongan
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    thanks man, i appreciate it! yeah, i'm still...

    thanks man, i appreciate it! yeah, i'm still bulking, everybody says bulk, so i think i'll shoot for 175-180 by summer time.
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    exactly, i felt like an old man for several days...

    exactly, i felt like an old man for several days after my first good morning experience
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