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  1. The Tank is back, and starting from scratch!

    Hey everyone!

    I'm finally back, after a long long hiatus from training due to many unfortunate circumstances in my life. My last post was in the middle of 2006, and boy was that a crazy year. ...
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    Hey CoCoa! Yep that is true, I planned to train...

    Hey CoCoa! Yep that is true, I planned to train at least once a week, but currently I'm out with a subscapularis strain :(

    I decided also that I want to focus on my postural exercises, in order to...
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    Sunday September 10

    CoCoa: Thanks for the support bro! Good to hear from ya champ :)

    My myopathy therapy is going well thus far. I pulled a muscle near the right rear deltoid region a few days ago, doing pullups. I...
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    Friday September 1st

    CoCoa: Hey champ!! Great to hear from you. You are such a cool dude, picking up on my isolated journal posting, and offering your support! :thumbup: :thumbup: Thanks mate.

    How are things going...
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    Wednesday August 30

    Hey Joeyyyyyy, great to hear from ya mate! You are so right about the whole 9-5 thing, which is exactly why I've decided to focus my energy on getting an international internship lined up for next...
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    Friday July 7th

    I haven't updated this journal in such a long time!! It's been such a busy semester.

    I have recovered quite well from my broken ankle...my physiotherapists have been really impressed at the rate...
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    Hey Rene, great to hear from you man! Thanks,...

    Hey Rene, great to hear from you man!

    Thanks, the ankle is feeling not too bad these days, though still troubling me. At least I'm now able to train properly with squats and deadlifts again! :D
    ...
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    Man I wish that's all the worries I had at this...

    Man I wish that's all the worries I had at this point in time!! Worrying only about my next meal and training, ahh the good ol' days of high school, lol. Now, pffffft forget about it.

    I'll post up...
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    Hey guys, thanks a lot for the encouragement! ...

    Hey guys, thanks a lot for the encouragement!

    I've kept up with my training in the past month, but frequency has decreased quite a bit. Right now I'm training somewhere between 2 - 3 times a week....
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    Tuesday March 28

    I'm getting better and better week by week!! It's now been 5 weeks since I've had my cast taken off. I can walk again, and I look pretty normal walking now, but I still have to take it easy. I still...
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    Wednesday March 8

    I can now slowly walk on both feet. My left ankle is still quite swollen, and lacks the flexibility to walk normally so far. Part of the inflexibility is due to the swelling.

    For walking around...
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    Friday March 3

    Andy: Thanks mate, I've started doing that DoggCrap exercise. I can only do something like 25 atm, man it's a killer.

    Risk: Thanks bud, I hope I've motivated you to new personal bests, deadlift a...
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    Still having shoulder problems, seems to be...

    Still having shoulder problems, seems to be getting better slowly. I've been doing light 15 rep sets on lat pulldowns, flat bench, seated row and RC exercises every 2 days, increasing the weight...
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    Friday Feb 3

    Training:

    Did some light 15rep sets of flat bench and lat pulldowns. Also some RC work.

    I've realised that my left rear delt is lacking in size, when compared with the right. I think that's why...
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    Hey Andy mate! How are ya champ? I'm loving...

    Hey Andy mate! How are ya champ?

    I'm loving the pullups and dips, except for the fact that they're really rough on my shoulders at the moment because I jumped straight into them after a layoff....
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    Hey Tofer, I broke my ankle a few...

    Hey Tofer,
    I broke my ankle a few weeks ago. My first broken bone, and this really sucks ass.

    I too have not been able to train properly because of pain in the ankle, and swelling when...
  17. Thread: car accident

    by Tank23
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    Hey Brian, I believe this year is not out lucky...

    Hey Brian, I believe this year is not out lucky year mate. I broke my ankle right at the start of Jan, luckily that's all. Sounds like you're a fair bit worse off.

    I wish you a speedy and...
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    Thursday January 19

    I got my plaster cast taken off on Wednesday, they replaced it with a fibreglass cast. It's much better fitting, and lighter too.
    They also took off my stitches, man it's a sh*tty feeling. I think...
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    Andy mate!!! Good to hear from ya again! Not...

    Andy mate!!! Good to hear from ya again!

    Not much good with me mate. It's summer here, bloody boiling these last few days. Can't even go to the beach. I'm stuck in bed or on the couch all day. On...
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    Hey chief, just thought I'd check in on ya. I...

    Hey chief, just thought I'd check in on ya.

    I looked over your journal right from the start, and I must say dude, you're def on the right track to getting big. Right from the start you've been...
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