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  1. Replies
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    Re: Bulking w/o eating?

    Welcome to the board!!!!

    Firstly why the hell are you doing cardio for the timescale of 1-2 hours? Change that to 15-20 mins only (intense) sessions.

    What do you mean by the terms ''I want to...
  2. Thread: Wanna lose bf.

    by B_Flex
    Replies
    4
    Views
    1,640

    Sorry, I didn't know that you'll on ****! One way...

    Sorry, I didn't know that you'll on ****! One way to find the foods to eat is browse around the Nutritional Section and do you own research!

    Check this post out...

    4 tips for fast fat loss
    ...
  3. Replies
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    1,481

    Re: tuna is teh nasty

    Mix the tuna with pasta sauce, takes the taste away, it really works!!!
  4. Thread: Wanna lose bf.

    by B_Flex
    Replies
    4
    Views
    1,640

    Re: Wanna lose bf.

    If you want to optimize fat loss, do any cardiovascular exercises first thing in the morning on an empty stomach! Why? When you wake up in the morning, you haven't eaten for eight hours or so. This...
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