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  1. Thread: alcohol post

    by nightop
    Replies
    24
    Views
    692

    I'm not at all debating that... in fact my...

    I'm not at all debating that... in fact my workout partner does that exactly... but its still "not good", yes you can get away with it, but at the same time yes it is negatively impacting your...
  2. Thread: alcohol post

    by nightop
    Replies
    24
    Views
    692

    ROFL :) That should teach me to read everything...

    ROFL :) That should teach me to read everything before posting, my bad...

    after reading those articles how can people say that 5 drinks once a week is "not bad".
  3. Thread: alcohol post

    by nightop
    Replies
    24
    Views
    692

    Alcohol is bad, period.. everyone knows this, if...

    Alcohol is bad, period.. everyone knows this, if you want to grow, don't drink... SIMPLE.

    It's ability to inhibit protein synthesis is just one of the MANY negatives....

    I will let the...
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    3,635

    ROFL ... ninjas FIGHT ALL THE TIME.

    ROFL ... ninjas FIGHT ALL THE TIME.
  5. Replies
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    1,303

    Just because they are a professional does not...

    Just because they are a professional does not mean they know what they are talking about... in fact the majority of local/family doctors, nutritionists, etc... (people you think would not be...
  6. Replies
    5
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    561

    I'm under the impression that weight training...

    I'm under the impression that weight training does not induce strategic localized fat storage (intramuscular).... anaerobic resistance training is much different than aerobic endurance training......
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    598

    www.nutribase.com is another good one (u download...

    www.nutribase.com is another good one (u download the program).
  8. Replies
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    561

    I don't know what you are asking for sure either,...

    I don't know what you are asking for sure either, but weight training does not "cause" intramuscular fat.... your total bf, estrogen levels/e receptors/hormones/etc, and genetics will determine...
  9. Replies
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    941

    thanks for the post, and I agree with alot of...

    thanks for the post, and I agree with alot of what Siff said especially about humility and the current state of BBing.
  10. Replies
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    1,486

    There above is true... however, some argue that...

    There above is true... however, some argue that creatine's absorbtion is somewhat hindered when consumed with protein... I remember reading to take them 20-30 mins apart... but have not done enough...
  11. Thread: Info please!

    by nightop
    Replies
    7
    Views
    409

    been training in general for over four years...

    been training in general for over four years (started in HS football..). The last two years have been the only years serious with proper diet... I've gained roughly 35-37 pounds of mass while...
  12. Thread: smoking

    by nightop
    Replies
    34
    Views
    1,643

    Nicotine does have benefits in short duration...

    Nicotine does have benefits in short duration (you can use it similiar to how you use an ECA) however SMOKING is NOT the way to go about doing this.

    My dad smoked like a train from the age of 13...
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    423

    massive mood swings, changes in hunger/eating...

    massive mood swings, changes in hunger/eating habits, and feelings of lethargy and depression are not at all uncommon for your age (for a number of reasons... hormonal changes, social aspects,...
  14. Thread: Tap Water

    by nightop
    Replies
    18
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    1,097

    I get tap water out of one of the cleanest lake...

    I get tap water out of one of the cleanest lake sources and is purified locally for our community, that is literally all I drink besides milk.
  15. Thread: arm wrestling

    by nightop
    Replies
    9
    Views
    563

    Turn your hat around backwards... this is...

    Turn your hat around backwards... this is scientifically proven to switch your body into superpowerful armwrestler mode.
  16. Thread: mission: BULK

    by nightop
    Replies
    3
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    376

    the above by dugue is some good advice.. I...

    the above by dugue is some good advice..

    I would also be sure you know your exact maintenance caloric intake and then increase that by a few hundred cals slowly... if your fat accumulation is too...
  17. Thread: Bulking Supps

    by nightop
    Replies
    10
    Views
    610

    Casienate IS FROM milk (that's why I suggested...

    Casienate IS FROM milk (that's why I suggested it)

    here is proteinfactory's description>

    "Scientific Description
    Caseinate Calcium is manufactured from fresh skim milk. It is readily...
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    First off, yes it is motivating to come online...

    First off, yes it is motivating to come online and talk to people here and on other boards... I only wish more people where educated on diet and training... its often discuraging to hear and see...
  19. Thread: Bulking Supps

    by nightop
    Replies
    10
    Views
    610

    Nlarge would be a good one.. if you want to...

    Nlarge would be a good one..

    if you want to try and play mad scientist like me.... you can make your own protein pudding (sort of MRP depending on what you use) or protein brownies....

    You can...
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    The type of protein source is often the direct...

    The type of protein source is often the direct cause of gas.... www.proteinfactory.com and read up on the different types of whey... Whey Concentrate is often used by supplement companies because...
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