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  1. Replies
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    loving it! I am up to 307lbs, gaining a ton of...

    loving it! I am up to 307lbs, gaining a ton of strength along with the size I am putting on. This is the first workout program in a long time where my muscles have been this sore after every workout....
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    44
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    4,221

    9/10/10 Hammer strength pulldowns 195/side ...

    9/10/10
    Hammer strength pulldowns
    195/side

    hammer strength low row
    275lbs/side

    incline bench
    475
  3. Replies
    44
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    4,221

    No I don't, will look into getting one, but will...

    No I don't, will look into getting one, but will probly be a while before I can.
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    Last nights workout squats (close stance, high...

    Last nights workout

    squats (close stance, high bar)
    565

    deads
    655

    calf raises
    425
  5. Replies
    44
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    4,221

    Hammer strength pulldowns 185/side hammer...

    Hammer strength pulldowns
    185/side

    hammer strength low row
    265lbs/side

    incline bench
    475

    shoulder press
  6. Replies
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    4,221

    squats (close stance, high bar) 560 deads...

    squats (close stance, high bar)
    560

    deads
    635

    calf raises
    425

    drag curls
  7. Replies
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    4,221

    just working sets (6,2,2,2) pullups just...

    just working sets (6,2,2,2)

    pullups
    just bodyweight

    hammer strength low row
    275lbs/side

    incline bench
    465
  8. Replies
    44
    Views
    4,221

    last nights workout squats (close stance, high...

    last nights workout
    squats (close stance, high bar)
    560

    deads
    635

    calf raises
    425
  9. Replies
    44
    Views
    4,221

    just working sets (6,2,2,2) pullups...

    just working sets (6,2,2,2)

    pullups
    bodyweight.....still..... not improving as fast as I would like

    hammer strength low row
    255lbs/side

    incline bench
    465
  10. Replies
    44
    Views
    4,221

    this mornings workout: squat (close stance,...

    this mornings workout:

    squat (close stance, high bar)
    555

    deadlift
    645

    calf raises
    440
  11. Replies
    44
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    4,221

    seated barbell shoulder press off of pins in the...

    seated barbell shoulder press off of pins in the squat rack.
  12. Replies
    44
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    4,221

    8/26/10 just working sets (6,2,2,2) pullups...

    8/26/10
    just working sets (6,2,2,2)

    pullups
    bodyweight.....still getting used to these

    hammer strength low row
    245lbs/side

    incline bench
  13. Replies
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    4,221

    Will do! My back and legs are sore as hell, and I...

    Will do! My back and legs are sore as hell, and I gotta train back again tomorrow, lol.
  14. Replies
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    4,221

    last nights workout:: just working sets...

    last nights workout::
    just working sets (6,2,2,2)

    pullups
    no assistance, lol, just barely got 6

    hammer strength low row
    225lbs/side

    incline bench
  15. Replies
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    4,221

    tore my bicep, pec minor, and part of my pec in...

    tore my bicep, pec minor, and part of my pec in 08. Went back to lifting a lot earlier than I should have, and because of this have had issues with the injuries on and off ever since.
  16. Replies
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    actually when I was 365 (before I tore my bicep)...

    actually when I was 365 (before I tore my bicep) I could do 14. This is only the 2nd week I have been able to do any without pain since I tore my bicep.
  17. Replies
    44
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    4,221

    Last nights workout:: just working sets...

    Last nights workout::
    just working sets (6,2,2,2)

    pullups
    no assistance, lol, just barely got 6

    hammer strength low row
    225lbs/side

    incline bench
  18. Replies
    44
    Views
    4,221

    So far I am really liking it, its a good change...

    So far I am really liking it, its a good change from just about anything I have done before. It leaves me pretty damn sore, lol.
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    Just listing working sets squats 600 deads...

    Just listing working sets

    squats
    600

    deads
    600

    calf raises
    400
  20. Replies
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    4,221

    Yeah, bicep is fine for the most part. My...

    Yeah, bicep is fine for the most part. My shoulder hurts, where the tendons (bicep and pec minor) are all balled up, more than my bicep.
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