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    Bike wall squats 1x10 Heel slide 1x10 Squats...

    Bike
    wall squats
    1x10
    Heel slide
    1x10
    Squats
    barx10
    135x3/3
    5x5@ 185lbs
    Leg extensions
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    94
    Views
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    Bench barx10/10 135x3 225x3 285x3 285x3...

    Bench
    barx10/10
    135x3
    225x3
    285x3
    285x3
    285x3
    Dead Lift
    barx10
    135x3
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    94
    Views
    6,203

    Bike Wall squats heel slides Squat barx10...

    Bike
    Wall squats
    heel slides
    Squat
    barx10
    135x3
    165x5
    165x5
    165x5
    165x5
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    94
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    Tentative Schedule for 2013 IPF Toronto Super...

    Tentative Schedule for 2013

    IPF
    Toronto Super Show
    Dates: May 31 to June 1 2013
    Saturday May 31 Open Three Lift Classic and Equipped
    Sunday June 1 Bench Only Classic and Equipped

    UPA
    Iron...
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    94
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    6,203

    Rack Pull 135x10 225x10 315x10 405x5 Power...

    Rack Pull
    135x10
    225x10
    315x10
    405x5
    Power Shrugs
    135x10
    225x10
    315x10
    335x10
  6. Replies
    94
    Views
    6,203

    Wall squats Heel slides Squat barx10...

    Wall squats
    Heel slides
    Squat
    barx10
    135x5/5/5/5/5
    Leg extensions
    40x10
    80x10
    100x10/10
    80x10
  7. Replies
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    Monday Bench barx12/12 135x3 225x3 280@ 3...

    Monday

    Bench
    barx12/12
    135x3
    225x3
    280@ 3 sets of 3
    Dead Lift
    barx10
    135x3
  8. Replies
    94
    Views
    6,203

    Bike 2 minutes Heel slides 2x10 wall Squat...

    Bike
    2 minutes
    Heel slides 2x10
    wall Squat
    Squat
    Warm up (box)
    (6)2x10
    (5)2x10
    (4)1x10
    Working set(Sumo)
  9. Replies
    94
    Views
    6,203

    Bench barx10/10 135x3 225x10/10 225x5/5...

    Bench
    barx10/10
    135x3
    225x10/10
    225x5/5
    135x10
    Rack Pull
    135x10
    225x10
    315x10
  10. Replies
    94
    Views
    6,203

    Bike 3 minutes 2x10 Heel Slides 2x5 wall squats...

    Bike 3 minutes
    2x10 Heel Slides
    2x5 wall squats
    Squat
    Warm up(box squats/only bar)
    6 lvl box@ 3 sets of 10
    5 lvl box@ 3 sets of 10
    4 lvl box@ 3 sets of 10
    Working set(free squats/Sumo)...
  11. Replies
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    Views
    6,203

    Bench barx12/12 135x3 225x3 275x3 275x3...

    Bench
    barx12/12
    135x3
    225x3
    275x3
    275x3
    275x3
    Dead Lifts
    barx10
    135x3
  12. Replies
    94
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    Since I have new goals and Routines that will be...

    Since I have new goals and Routines that will be going on, I guess I should start by breaking everything down for everyone. For Bench I will be looking to follow The Gorilla Method. For Squat I will...
  13. Replies
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    as chris has stated but could also be his left...

    as chris has stated but could also be his left leg weaker.
  14. Replies
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    have not seen it happen yet

    have not seen it happen yet
  15. Replies
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    6,203

    Box Squats 135x10 225x10/10 225x10 225x5...

    Box Squats
    135x10
    225x10/10
    225x10
    225x5
    225x5
    225x2
    Leg Extension
    50x10
    90x10/10
  16. Replies
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    Dead barx12/12 135x3 225x3 315x1 Added Belt...

    Dead
    barx12/12
    135x3
    225x3
    315x1
    Added Belt
    405x2
    405xF
    Added Liquid Grip
    405x2
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    lol, wait and see what happens at super...

    lol, wait and see what happens at super Training....but it all depends on the routine, some people are just monsters
  18. Replies
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    Chest day Bench barx12/12 135x3 225x3 Added...

    Chest day
    Bench
    barx12/12
    135x3
    225x3
    Added Wraps-Pause Reps
    275x1
    Added Belt
    315x1(spotter touched the bar so took off weight)
    315x1(all ME)
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    94
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    6,203

    Squats bwx12/12 barx5 135x3 225x3 315x1...

    Squats
    bwx12/12
    barx5
    135x3
    225x3
    315x1
    365x1
    405xF
    Leg Extensions
    70x10
  20. Replies
    94
    Views
    6,203

    Dead Lift barx12/12 135x3 225x3 315x1...

    Dead Lift
    barx12/12
    135x3
    225x3
    315x1
    405x1(Post PR)
    Note: done 100%Raw which was weird for me
    Pull through
    80x10/10/10/10/10
    60x5
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