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    my abs work consists of 3x 5 minute braces and...

    my abs work consists of 3x 5 minute braces and 4x15 side raises on a fitball, every 3rd day
  2. Thread: My pics

    by alexx445
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    keep it up man lookin good

    keep it up man lookin good
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    oh wait hang on let me clarify 40kg was my...

    oh wait hang on let me clarify

    40kg was my bench for 10 reps

    i didnt try to hit my max! i figured i may as well do some traininge before i try that

    40kg for the bench was the only weight i...
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    we have done strength draining. we run up 2km of...

    we have done strength draining. we run up 2km of stairs carrying 15kg of sand in our backpacks twice a week lol

    but like i said this is the first time ive been to a gym

    its the off season, and...
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    well my rowing coach ( who has been both a...

    well my rowing coach ( who has been both a personal trainer, an olympic rower and a coach for 15 years) said my form was fine

    he was amazed

    but i guess i have alot more leg strength from state...
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    that was down to when the angle between my calves...

    that was down to when the angle between my calves and my thighs was 90 degrees (thats how i was told to do it by the personal trainer)

    it wasnt to brag. im not sure if any of it was good or not so...
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    first time to the gym

    well, i just went to the gym for the first time ever

    i squatted 120kg for 10 reps, i probably could have done a few more

    but i benched like 40kg

    im not great at anything yet, but im...
  8. Thread: 4 weeks

    by alexx445
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    so i should start running already? :P

    so i should start running already? :P
  9. Thread: 4 weeks

    by alexx445
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    hang on perhaps i should clarify my legs are...

    hang on perhaps i should clarify

    my legs are already disproportional from rowing lol

    so i just need to work on getting my upper body looking as good as it can

    the parts i need to work on...
  10. Thread: 4 weeks

    by alexx445
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    506

    4 weeks

    ok guys, ive got 4 weeks until the upcoming school production

    basically i just wanna look as good as i can by the time it comes around

    the physique im aiming for is lean, but muscular. i know...
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    a few of the basketballers at school wear those...

    a few of the basketballers at school wear those ankleweights around.. but im not sure if they actually do anything or not
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    Anyone here use Ergos? (Ergometers)

    For cutting?

    I've found they are good for cutting, fitness and endurance muscle

    atm I can pull a 6:54, 2k ergo, but then again I row for a club and the works :)

    Anyways, I was just...
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    omg you ahve those thingys on the side ...

    omg you ahve those thingys on the side

    http://img133.exs.cx/img133/2357/picture0020sv.jpg

    what did you do to get them?

    i want them lol, ive got good abs, really low bf, but not those things
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    lol i have like really really low body fat...

    lol i have like really really low body fat because of all the aerobics.. i guess il just keep up with the ab work

    so much aerobic does make it difficult to bulk though.. but im like...
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    http://img216.exs.cx/img216/594/blah7zz.jpg ...

    http://img216.exs.cx/img216/594/blah7zz.jpg

    this thing.. ive got all the rest, just not the bit i circled *vomits*
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    im not sure, ive always imagined them being like...

    im not sure, ive always imagined them being like "lower abs" i guess.. im not really sure lol.. hang on il try and find a pic for an example
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    so what would you recommend? maybe its the V...

    so what would you recommend?


    maybe its the V then, either way that kinda Tish Vish thing that goes from your abs to your waist
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    melbourne (brighton)

    melbourne (brighton)
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    the kinda thing this guy has going ...

    the kinda thing this guy has going

    http://www.wannabebigforums.com/attachment.php?attachmentid=15317

    like a T lol, i dunno how to describe it

    btw, im from vic as well
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    getting the "T"

    i did search for this, but I couldnt find any descent results (maybe im just retarted)


    anyways, ive been trying real hard recently to get the famed "T" in my abs, but i dont seem to be able to
    ...
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