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  1. nobody likes weightlifting here, well except me,...

    nobody likes weightlifting here, well except me, lol
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    Friday Front Skwats (Day 6 of CCCP Squat Thing):...

    Friday
    Front Skwats (Day 6 of CCCP Squat Thing): 20x5 50x3 50x3 75x3 95x3 112x1 125x1 135/296x6x5
    Strict Press (From Rack): 50x4 56x2 63x2 67x1 71.5x1 76x1 80x1 85x1 87x00
    Sotts Press: 42x1 50x1...
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    Thursday Snatch Balance: 50x2 50x2 62x2 72x2...

    Thursday
    Snatch Balance: 50x2 50x2 62x2 72x2 81x1 90x1
    No Feet No Hook Snatch: 50x111 62x1 72x1 78x1 83x1 86x00

    that's all. Feeling beatdown + 6x5 frontals tomorrow

    aiF0jCIVs08
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    Wednesday AM Snatch: 50x2 60x1 70x1 80x1 87x1...

    Wednesday AM
    Snatch: 50x2 60x1 70x1 80x1 87x1 93x1 98xX11
    Klokov (Pause) Jerks: 80x2 90x2 100x2 110x2 110x2 110x2 110x2
    Cleans: 90x1 100x1 (thumb bleeding and hurting, lol. Will do some clean...
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    Tuesday Squatting Snatch Grip Press: Bar x3 25x3...

    Tuesday
    Squatting Snatch Grip Press: Bar x3 25x3 30x3 35x2 40x2 45x2 50x1 (Bar slipped on descent) 50x2 55x2
    Snatch: Up to 100kg, missed it a few times too. WTF
    Push Press (from rack, thumb hurts....
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    nobody here cares about my oly stuff, haha ...

    nobody here cares about my oly stuff, haha



    Monday PM
    Hip Snatch: 50x1 50x1 60x1 71x1 80x1 85x1
    Clean and Jerk: 82x1 91x1 102x1 113x1 122.5x1 130x1 135x0(didnít even really try the jerk)

    ...
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    Saturday PM Snatch: Up to 90, then said fuck...

    Saturday PM
    Snatch: Up to 90, then said fuck this

    Monday AM
    Front Skwat (Russian Day 4): Bar x A Lot 40x3 60x3 80x3 100x2 120x2 135x6x4 (Paused the last one for dramatic effect)


    Took Sunday...
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    Saturday AM Pause Sn+Sn: 50x1+1 60x1+1 70x1+1...

    Saturday AM
    Pause Sn+Sn: 50x1+1 60x1+1 70x1+1 80x1+1 90x0+1
    Snatch: 95x1 95x1 100x1
    Jerks: 90x1 100x1 110x11111
    Klokov Jerks: 100x111


    was going to front squat, but just felt dead. So pushing...
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    Thursday Snatch: 50x1 50x1 61x1 72x1 83x1 93x1...

    Thursday
    Snatch: 50x1 50x1 61x1 72x1 83x1 93x1 100x1 106x1 110x00
    Clean and Strict Press: 50x2(1 clean 2 presses) 61x2 72x1 80x1 85x1
    Strict Press (from rack): 70x2 74x2 78x2
    Front Skwats: 90x2...
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    Wednesday Snatch: 40x1 50x1 60x1 70x1 80x1 90x1...

    Wednesday
    Snatch: 40x1 50x1 60x1 70x1 80x1 90x1 95x1 100x1 105x00 (both right there, frustrating. Good misses though, if there is such a thing. Just need more reps) 80x3
    Jerks: 80x2 90x2 100x2...
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    Tuesday 5/3/1 Cycle 2 Week 1 65%x5 75%x5 85%x5+ ...

    Tuesday
    5/3/1 Cycle 2 Week 1 65%x5 75%x5 85%x5+ 108.5
    Snatch: 50x2 50x2 62x1 72x1 82x1 91x1 101x1 105x0 (no explosion today, but it was still right there, need to stay tight)
    Clean and Push...
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    Sunday Overhead Skwats: Up to 90x1 Clean and...

    Sunday
    Overhead Skwats: Up to 90x1
    Clean and Jerk: Up to like 115

    Monday
    Snatch Balance: 40x1 50x1 60x1 70x1 80x1 90x1 95x1 100x0(lost it at bottom, that is a first) 100x1(PR)
    Hip + Hang...
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    Saturday Snatch:50x1111 60x11 70x1 80x1 90x1...

    Saturday
    Snatch:50x1111 60x11 70x1 80x1 90x1 95x1 101x1 106x00
    Front Skwats(Russian Squat Thing): 70x2 90x2 105x2 115x1 125x1 135x6x2

    Was going to do some clean and jerks, but ****ed up my hand...
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    Friday Overhead Skwats: 40x2 50x2 60x1 70x1 80x1...

    Friday
    Overhead Skwats: 40x2 50x2 60x1 70x1 80x1 90x1 100x1 105x1(PR)
    Snatch Doubles: 50x2 60x2 70x2 80x2 90x2 95x2 101x1X
    Jerks: 70x1 80x1 90x1 100x1 110x1 110x1 120x1 130x1


    Pretty decent...
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    Thursday 5/3/1 Cycle 1 Week 3 75%x5 85%x3...

    Thursday
    5/3/1 Cycle 1 Week 3 75%x5 85%x3 95%x1+ 106
    Snatch: Up to 101kg for 1
    Clean and Push Press: 80x5 90x3 101x2(just dropped it, no idea why) Then 20 seconds later 101x1
    ...
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    Wednesday Snatch: 40x1 50x1 60x1 60x1 70x1 80x1...

    Wednesday
    Snatch: 40x1 50x1 60x1 60x1 70x1 80x1 90x0(UHHH) 90x1 95x1 100x1 105x1(had to chase it though) 100x0(uhh)
    Jerks: 80x2 90x2 100x2 110x2 110x2 110x2 110x2
    Cleans: 90x1 100x1 110x1 120x1
    ...
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    Tuesday 5/3/1 Cycle 1 Week 3 75%x5 85%x3 95%x1+ ...

    Tuesday
    5/3/1 Cycle 1 Week 3 75%x5 85%x3 95%x1+ 162
    Overhead Squats: 42x2 51x2 61x2 70x2 82x1 91x2 103x0
    Snatch: 50x2 50x2 62x2 72x1 81x1 90x0 90x1 101x1 110x0
    Power Jerks(form): 80x1 80x1...
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    Monday Snatch Balance: 40x2 50x2 60x2 70x2 80x1...

    Monday
    Snatch Balance: 40x2 50x2 60x2 70x2 80x1 80x2 90x2(PR)
    Hip + Hang Snatch: 50x1+1 60x1+1 70x1+1 80x1+1 90x0+0 90x1+1 (Had to chase both though)
    Clean and Jerk: 80x1 90x1 100x1 110x1 120x1...
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    Saturday Pause Snatch + Snatch: 40x1+1 50x1+1...

    Saturday
    Pause Snatch + Snatch: 40x1+1 50x1+1 60x1+1 70x1+1 77x1+1 77x1+1 82x1+1 87x1+1 92x1+0(Paused PR)
    Snatch: 92x1 97x1 102x1 107x1(PR) 109x0 109x0
    Jerks: 80x1 90x1 100x 110x1 120x1 130x1...
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    Thursday 5/3/1 Cycle 1 Week 2 70%x3 80%x3...

    Thursday
    5/3/1 Cycle 1 Week 2 70%x3 80%x3 90%x3+ 106
    Snatches: 50x2 50x1 60x1 70x1 77x1 83x1 90x1 97x1 102x0 102x0 103x1 108x0 108x0 108x0
    Clean and Push Press: 60x3 65x2 70x1 74x3 85x3...
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