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    I haven't quite figured out a complete routine...

    I haven't quite figured out a complete routine just yet. But I seem to be just alternating between upper and lower body...depending on what isn't sore at the time. Only been doing this for about a...
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    Dave want better body

    Today was arms and chest.

    press; 95lbs(all I have :( ) x8
    75lbs x10
    65lbs x10
    55lbs fail (8)

    Concentration curls; 35lbs x9left x9right
    ...
  3. Thread: Nutrition

    by FatDavid
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    $40-$50 is a bit steep for me...I know it sounds...

    $40-$50 is a bit steep for me...I know it sounds sad, but it's true.

    What about things like rice, noodles, and potatoes? Would the high carbs be a bad thing, or could I use that to up my cals...
  4. Thread: Nutrition

    by FatDavid
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    Wow...don't I wish, but cabbage, beans, and tuna...

    Wow...don't I wish, but cabbage, beans, and tuna were about the only cheap things I saw in that list. I don't think I have enough in my food budget to manage 2000+ cal out of those foods. Are there...
  5. Thread: Nutrition

    by FatDavid
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    405

    Nutrition

    I just started working out this week, and would like to ask a question. I weigh about 260 lbs. right now, and my daily intake of calories is only about 1,000. I would like to know, what kind of...
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    Ok, so by that formula I should be taking 3120cal...

    Ok, so by that formula I should be taking 3120cal a day. I don't think I have ever eaten that much in my entire life. Is this really how much I should be taking? My weight is at 260lbs right now.
    ...
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    Nutrition Question

    Ok, sat down and figured up my cal intake over the last couple days...came up with about 800-1000 per day. Compared to what I've read on this forum that seems really low. What should I do? Eat more?...
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    Wicked. Thanks....thats exactly what I needed....

    Wicked. Thanks....thats exactly what I needed. That should get me started. I really appreciate all the help you guys have given me today...I'll post any progress I make. And I'll most definately come...
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    Ok, I have read several of the articles on...

    Ok, I have read several of the articles on wannabebig.com....I have a basic idea of what I need to do. What I really need now is "how to" explainations of the excersizes that most of these articles...
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    Ok, what sort of lifting should I do? And how do...

    Ok, what sort of lifting should I do? And how do I make sure that any weight I lose is fat?

    I don't want to sound like an idiot....but I really don't know any of this stuff.
    Thanks for your...
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    Ok, more specifically... How do I reduce fat...

    Ok, more specifically...

    How do I reduce fat and gain muscle with limited tools/budget?
    I'm not very interested in losing weight....I'm ok with being 260lbs...I just want to look better....
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    New guy needs help

    Ok, I'm sick of the way I look...I intend to change that...but I need advice.

    If you guys could reccomend a training regiment for me it would be really helpfull. I'm completely new to...
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