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    I hope you took the time to support all the great...

    I hope you took the time to support all the great women of this world and if you didnt you probably suck.

    Now onto the bench events of the day

    Bench Press:

    155x3, 165x3, 205 x 3, 185x3,...
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    Great session tonight Deadlifts: 275 x 3 ...

    Great session tonight

    Deadlifts:

    275 x 3

    315 x 3

    350 x 6 (p.r.)
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    Trained saturday morning with my friends in an...

    Trained saturday morning with my friends in an ohio worlds gym on our way to the arnold. We all collectively maybe got 7 hours of sleep, so we were all a little delirious.

    Squat:

    205x5
    ...
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    Bench Press: 145 x 5 165 x 5 190 x 13...

    Bench Press:

    145 x 5

    165 x 5

    190 x 13 (rest pause)

    135 x 17
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    Had an awesome day today and an awesome session....

    Had an awesome day today and an awesome session.

    Deadlifts:

    250x5

    295x5

    335x5
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    I'm (building a big) Back!!

    Long time log update every day.

    I've hit some major p.r.s since last time heres a couple.


    Squat: 315x5
    Deadlift:370x3
    Press:160x1
    Bench:225x2
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    Saturday: Prowler 30/30s and Tabata...

    Saturday:
    Prowler 30/30s and Tabata sledgehammer hits (my hands and grip are still sore from this)
    Sunday:
    Standing Press -
    105 x 3
    120 x 3
    135 x 5 (p.r.)
    95 x 10 with grip4orce
    Close Grip...
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    Sunday: Standing Press: 95 x 5 115 x 5 ...

    Sunday:

    Standing Press:

    95 x 5

    115 x 5

    125 x 5
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    I get compliments all the time. Apparently legs...

    I get compliments all the time. Apparently legs are an attractive thing? Look like tree trunks of swole to me

    Bench Press:

    95 x 5

    115 x 5

    135 x 5
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    Last Two Deload Sessions Standing Press: 95 x...

    Last Two Deload Sessions

    Standing Press:
    95 x 5
    135 x 1

    Dips:
    100 Reps

    Chins:
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    5/3/1 is my favorite routine. looking good man.

    5/3/1 is my favorite routine. looking good man.
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    Absolutely crazy volume brother.

    Absolutely crazy volume brother.
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    Thanks SC! Last session before the load of the...

    Thanks SC!

    Last session before the load of the de.

    Squats:
    240 x 5
    260 x 3
    290 x 5 (p.r.)
    185 x 10
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    Thanks duder! Bench Press: 150 x 5 170 x 3...

    Thanks duder!


    Bench Press:
    150 x 5
    170 x 3
    190 x 6 (p.r.)
    135 x 10

    Incline DB Press:
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    First, Id like to congratulate my friend Zoe on...

    First, Id like to congratulate my friend Zoe on her record setting first meet. She was made to lift. I wish I wouldve signed up. But, there is always next time.

    Sunday:

    Press:

    105 x 5
    ...
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    True story Coke and thank you. Bench Press:...

    True story Coke and thank you.


    Bench Press:
    140 x 3
    160 x 3
    180 x 6
    135 x 10

    Incline Bench:
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    Thanks coke! At least someone reads this. Maybe I...

    Thanks coke! At least someone reads this. Maybe I should post videos and make it more interesting...

    Anyway tonight I had to cram my squat and deadlift workout in one due to my girlfriends...
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    Let me update this better heres tonights session:...

    Let me update this better heres tonights session:

    Standing Press:

    100 x 3

    115 x 3

    130 x 6 (p.r.)
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    Shoulder Complex: 3x15 Standing Press: ...

    Shoulder Complex:

    3x15

    Standing Press:

    105 x 5

    115 x 3
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    Saturday Exhaust yourself fall asleep on your...

    Saturday Exhaust yourself fall asleep on your girlfriend session
    Deadlifts:
    250 x 3
    285 x 3
    320 2x6
    225 x 10
    Leg Press:
    3x10
    Good Mornings:
    3x10
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