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  1. Thread: P90x

    by OneMoreSet
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    1,330

    P90x

    Who's heard of it? Does it actually work? I'm smelling bull****...
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    Combating stretch marks

    I noticed I'm starting to get some stretch marks in the armpit area. Is this from a growth in my arms or my chest? Should I lube up with some moisturizer before I hit the gym?
  3. Or you could just get the torrent for them in a...

    Or you could just get the torrent for them in a PDF file.
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    More muscle = less flexibility?

    Has anyone else noticed a decrease in their flexibility as they gain more muscle, or get 'bigger?'
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    3 cans a day!? Haha

    3 cans a day!? Haha
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    I'm at 150lbs roughly... 5'7'' and mine measure...

    I'm at 150lbs roughly... 5'7'' and mine measure in at 14.5
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    any reference about your username to the band...

    any reference about your username to the band from toronto?
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    Hmm.. well I pyramid up to a 205lb squat, a 155lb...

    Hmm.. well I pyramid up to a 205lb squat, a 155lb deadlift (blah! haha) and a 450lb leg press. You are right though, I feel completely drained after day 2's workout.
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    I got my routine through another member on this...

    I got my routine through another member on this board. I made a post a while back and asked for routines and this was sent to me in a PM. He suggested 5x5 but I bumped it up to 6x6, thats about all...
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    Cutting BF% while gaining muscle?!

    Here's my routine:

    Day 1
    Bench 6x6
    Military 6x6
    Dumbbell Bench or Incline 6x6
    Tricep Skulls 3x8
    Dips 1x20
    21s x3
    Ab work
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    No need for 5 times a week at the gym. Up the...

    No need for 5 times a week at the gym. Up the weight and drop the reps on your major compound lifts and give your body time to rest. A 3 day split would be good. Oh and dont forget to eat (healthy)...
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    3x6-8 Tricep Dips 3x6-8 Skullcrushers 3x6-8...

    3x6-8 Tricep Dips
    3x6-8 Skullcrushers
    3x6-8 Pushdowns
    3x6-8 Barbell Curls
    3x6-8 Preacher Curl
    3x6-8 Hammer Curls

    definetly cut that down.
  13. thats nowhere near enough... i'd say scrap the...

    thats nowhere near enough... i'd say scrap the pizza pops and go for a protein shake in the morning and make yourself some eggs.. snack on almonds throughout the day.. when lunch rolls around have it...
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    Goji berries

    Just started incorporating them into my diet. Anyone eat them daily as well? Are they worth continuously buying?
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    Well, what is your routine? Do you do any cardio?

    Well, what is your routine? Do you do any cardio?
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    They feel light for me... And I like the iso...

    They feel light for me... And I like the iso exercises I have in my routine now... the wbb's and bgb do not have them.
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    My updated routine, what do you think?

    So I took some heat for my previous routine, then came to the realization that I was missing a number of important exercises and wasting my time with a lot of unnecessary ones. This is my new...
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    Drop my BF around 5-6% and gain 10-15lbs of...

    Drop my BF around 5-6% and gain 10-15lbs of muscle...
    I wanted the big 3 (obviously) somewhere in there while adding alot of definition to my arms/abs/shoulders.
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    No offense taken. I know my routine is poor,...

    No offense taken. I know my routine is poor, thats why I made the post to begin with. And I never said I knew more than another person on the site, I just said I didn't like the premade workouts on...
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    I've looked at the premade's. They don't appeal...

    I've looked at the premade's. They don't appeal to me...
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