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  1. Replies
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    Yep, would you recommend me to take milk for some...

    Yep, would you recommend me to take milk for some reason?
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    I managed a 495lb squat and being a tall man, im...

    I managed a 495lb squat and being a tall man, im proud of that achievement... Seriously need to get my bench up though.
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    Every lift is dangerous in some way or another......

    Every lift is dangerous in some way or another... Im sure squats and deadlifts put amazing stress on certain parts of your body... The truth is, you do a sit up when you get out of bed in the...
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    Voted, its been a pleasure... LOL

    Voted, its been a pleasure... LOL
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    Deadlifts and hyper extensions all the way baby!

    Deadlifts and hyper extensions all the way baby!
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    Nope, bench press still rules and will do for...

    Nope, bench press still rules and will do for some time, its just the nature of the movement, I love my tris and delts getting worked hard too!
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    Wrist curls and reverse wrist curls... Natural...

    Wrist curls and reverse wrist curls... Natural heavy back movements help a lot too!
  8. People I know who do the dirty jobs are the...

    People I know who do the dirty jobs are the unhappiest I know, unless they are contractors!
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    I thought this thread was about the Rock, the...

    I thought this thread was about the Rock, the wrestler turned moviestar!
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    2,791

    You should go to a movie review site, type in the...

    You should go to a movie review site, type in the film genres you like and hey presto
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    They are some explosive stats, very impressive....

    They are some explosive stats, very impressive. Do you find yourself more fluent in your body movements or stiff? I mean day to day body movements... Do you feel you could explosively do jumping...
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    Good for you man, you gotta keep your chin up,...

    Good for you man, you gotta keep your chin up, even depression and negative emotions can be chanelled to use in the gym!
  13. Thread: Uh ohh

    by Norwich Muscles
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    9
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    933

    Use your common sense, im guessing unless they...

    Use your common sense, im guessing unless they have recently rolled out a healthy range.... Then nothing is really healthy, looks like you will have to rely on homepacked lunches, however still take...
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    What type of milk? Milk has sugar, so for office...

    What type of milk? Milk has sugar, so for office workers like me who are sitting on the rears a big portion of the day, I dont want to be drinking large amounts of milk... Also are you just not sure...
  15. You wont grow freaskisly large like pro...

    You wont grow freaskisly large like pro bodybuilders cos you dont have their genetics and you wont be taking a massive amount of steroids... Take some supplements, it isn't going to make you...
  16. It depends on results and what you want, I love...

    It depends on results and what you want, I love light cardio, however other people hate cardio and to prevent doing cardio even rule out substances like tomatoe sauce!
  17. I'd have more protein first thing as not only are...

    I'd have more protein first thing as not only are you waking up (I assume from your language), you are gyming it too.
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    It depends on your bodytype, if you want to put...

    It depends on your bodytype, if you want to put on serious mass, up your calories to bodyweight x 20, if you start to put on fat, you can lower... However at 15% I would diet until I was around 10%,...
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    It depends on your own taste buds really, I use...

    It depends on your own taste buds really, I use water as I prefer to get excess cals elsewhere
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