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  1. Replies
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    Behind or on top of your head. Behind the head is...

    Behind or on top of your head. Behind the head is harder.
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    Weighted sit ups on a decline.

    Weighted sit ups on a decline.
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    I feel like that right now after imagining beans...

    I feel like that right now after imagining beans on toast. Yech! But seriously yeah a few times only when I got realllly drunk. The thought of food made me nauseous.
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    Let's go grab a beer sometime bro.

    Let's go grab a beer sometime bro.
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    If I recall correctly, Brad was 155 lbs at 5'11''...

    If I recall correctly, Brad was 155 lbs at 5'11'' in fight club. Tiny.
  6. Thread: Working arms?

    by scission
    Replies
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    373

    Working arms?

    I've been working arms at the end of my workouts(Tris after chest, bis after back). I recall a thread somewhere, couldn't find it in the search, where interesting point was made. It stated something...
  7. A good BP is 90 + your age. So how old are you ?

    A good BP is 90 + your age. So how old are you ?
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    And here I was all excited about being able to do...

    And here I was all excited about being able to do 2 plates.. Nice job man!
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    Lol.

    Lol.
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    Poll: Decline vs flat bench

    Can you bench more on decline or flat bench? I ask because I can easily put 30 more lbs on decline and was wondering if this was because of my stronger lower pecs or just an easier lift in general.
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    Bingo.

    Bingo.
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    Minimal to no results.

    Minimal to no results.
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    Yeah brah!

    Yeah brah!
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    1,064

    In my experience I'll give you this advice. Be...

    In my experience I'll give you this advice. Be prepared for it to be over at any moment, but enjoy it while it lasts.
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    Sounds like you're starving yourself during the...

    Sounds like you're starving yourself during the week and maybe losing a bit of weight, then pigging out on the weekend and cancelling out your losses. Seems obvious to me. Also depends on what time...
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    Seems like your protein intake is a bit low. Your...

    Seems like your protein intake is a bit low. Your gains would be better if you upped it a bit. It does seem like a pretty healthy diet though.
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    I've heard anal sex causes a feeling of needing...

    I've heard anal sex causes a feeling of needing to defecate. Are you in prison? Is bubba sneakin up behind you during calf raises?
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    No. It just reduces the amount of fat you put on...

    No. It just reduces the amount of fat you put on compared to a dirty bulk. Not to mention the long term benefits of eating clean....
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    1000 cals a day is malnutrition bro. I'd stick...

    1000 cals a day is malnutrition bro. I'd stick with 15-1800.
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    Lol ok here it is... The big three are hit twice...

    Lol ok here it is... The big three are hit twice per week(bench, DL and squats)

    Monday - Chest, back and tris

    Bench x4
    DB Incline x4
    Deads x 4
    DB flies x 4
    Weighted dips x 4
    Skull Crushers...
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