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  1. Replies
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    Dislocated both shoulders

    So I was doing barbell shoulder presses today. Due to a poor spot, I'm pretty sure I dislocated both of my shoulders. I don't think the dislocations were very severe because I was able to relocated...
  2. Thread: Man Vs Woman

    by DaCypher
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    825

    It seems like men and women would have different...

    It seems like men and women would have different goals from weight training. So I don't think those differences that have been pointed out (whether true or relevant) are what really decide how a...
  3. Thread: Deadlift Grip

    by DaCypher
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    7
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    447

    Does anyone else have elbow problems with mixed...

    Does anyone else have elbow problems with mixed grip? I find the arm that is underhand tends to get quite a bit more stress in the elbow so I am forced to go overhand and my deadlift is definetly...
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    Why belts are unnecessary:...

    Why belts are unnecessary:
    http://www.testosterone.net/html/121back.html
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    Manveet, I think I understand that part, that...

    Manveet,
    I think I understand that part, that this type of training forces your body to use fat for energy as opposed to the other macronutrients. However, my question is, why does this actually...
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    What I don't completely understand is how it is...

    What I don't completely understand is how it is working... That is, does this 6/9 method use more calories than a, say, 15/45 split? If the energy expenditure difference is not very significant,...
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    Mmm... that does sound pretty good, I've been...

    Mmm... that does sound pretty good, I've been mixing mac n' cheese with just tuna and thats good by itself, gotta try your recipe.

    BTW, I go to University of Florida too, what year are you?
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    How long do these sprint/run intervals go for?

    How long do these sprint/run intervals go for?
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    Hmm, my problem is that I can't really sprint (at...

    Hmm, my problem is that I can't really sprint (at least with any significant intensity) outdoors because I have a bad knee. I can only get away with sprinting hard on some of the newer treadmills at...
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    http://groups.google.com/groups?q=interval+group:m...

    http://groups.google.com/groups?q=interval+group:misc.fitness.weights&hl=en&lr=&ie=UTF-8&oe=UTF-8&scoring=d&selm=6cbf4ab2.0211190854.579443a5%40posting.google.com&rnum=6 should work.

    I'm not...
  11. Personally, I think db pullovers are a chest...

    Personally, I think db pullovers are a chest exercise. If you want to hit your lats more with a similar movement try doing pullovers on a lat pulldown machine (not sure of the exact name of the...
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    Why is it that those that take steroids can work...

    Why is it that those that take steroids can work out harder (closer to failure) more often? It seems like those people would be stressing their CNS even more and would require even more rest to let...
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    WestyHeadbanger, Assuming the argument about...

    WestyHeadbanger,
    Assuming the argument about shaking when you hit failiure is correct that still has nothing to do with the CNS. Just because you shake (hit "failure") doesn't necessarily have mean...
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    Very interesting, I might try to adopt that type...

    Very interesting, I might try to adopt that type of training into my schedule. Currently I go to failure with heavy weight, low reps one week, and the next week I'll do lighter weight, higher reps...
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    Despite my inability to follow more than half of...

    Despite my inability to follow more than half of what was being said in this thread I've found it quite interesting (one of the better threads I've ever read).

    I'm somewhat curious how this...
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    Cardio intensity and duration

    I know this has been discussed several times. However, I searched and couldn't find any good info.

    Anyways, what I'm curious about is what you guys think the most effective style for doing cardio...
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    I think you have something in your nipples...

    I think you have something in your nipples...
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    What else contains omega6 fats? And what about...

    What else contains omega6 fats? And what about the 9s? Or are those in like everything?
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    I definetly like seated db shrugs the best ...

    I definetly like seated db shrugs the best (although I don't do them anymore because I outgrew my gym's db set). Seated helps isolate the traps a bit more than when you do them standing, because...
  20. Thread: Eating Out!

    by DaCypher
    Replies
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    549

    I'll usually just get a couple chicken sandwiches...

    I'll usually just get a couple chicken sandwiches from whatever fast flood place and toss the bread. The only problem is this can be kind of expensive, but oh well.

    Btw, quizno's is excellent. ...
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