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    I am 6 ft 185 pounds 11.5% body fat. I am...

    I am 6 ft 185 pounds 11.5% body fat. I am shooting for 230 at 6%
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    Wow I am prejudice against people who are...

    Wow I am prejudice against people who are prejudice isn't that hypocritical. Any way f-the KKK
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    I would be one of those giant south American...

    I would be one of those giant south American river otters. 7 foot long otter that eats pirhanas and crocodiles. And cute as all hell.
  4. Thread: New Member

    by JeffRogers
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    495

    I put another web page that I am also a member...

    I put another web page that I am also a member of up there. No big deal
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    I just got through eating a can of albacore tuna....

    I just got through eating a can of albacore tuna. This is madness.
    I don't think I will stop eating it just because it is said to have mercury in it. All of the reasearch was probobly funded by...
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    Anyone, even a little kid, should understand that...

    Anyone, even a little kid, should understand that no one who isn't retarded would think that muscles acctually get "confused". It just a term. Some people are just know it alls and trying to...
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    For my ab excercie i do 3-4 sets of 20 leg raises...

    For my ab excercie i do 3-4 sets of 20 leg raises 10 to each side. and two sets of 50 crunches side to side. And then 2 sets of 20 crunches with one leg over the other. And I do 2 sets of 10...
  8. Thread: New Member

    by JeffRogers
    Replies
    15
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    495

    New Member

    Whats up everybody. I am new member just wanted to say hi. I have been working out for about a month now. I think I am doing pretty good I have upped all of my weights about 40 -50 pounds in that...
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    I hate doing leg days. I am always so sore after...

    I hate doing leg days. I am always so sore after leg day.
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