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  1. Thread: Lower Back Pain

    by Munky
    Replies
    2
    Views
    90

    Lower Back Pain

    I've been having some lower back pain off and on for a few months now, but recently it seems to have gotten worse. It first appeared in February when i was sheet rocking a ceiling. It wasn't too...
  2. Thread: Nitrean

    by Munky
    Replies
    2
    Views
    729

    Nitrean

    I just came here to say that I recently tried different brands of protein after hearing about some of the problems people have been having with their orders from atlarge. I've come to the conclusion...
  3. Replies
    31
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    172,679

    amen brotha

    amen brotha
  4. Replies
    8
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    14,391

    Whats the routine looking like?

    Whats the routine looking like?
  5. Replies
    26
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    11,118

    https://www.youtube.com/watch?v=zcf0lHF1lY8&list=U...

    https://www.youtube.com/watch?v=zcf0lHF1lY8&list=UUqMBA83S0TnfTlTeE5j1mgQ&index=4
  6. Replies
    26
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    11,118

    I'll give it a shot just to see how it works out....

    I'll give it a shot just to see how it works out. I've been doing hct-12 for so long, the gains were good, but i need to switch it up a little bit. I usually like to just keep it simple so we'll...
  7. Replies
    26
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    11,118

    Nice ill have to check them out

    Nice ill have to check them out
  8. Replies
    26
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    11,118

    The mans got heart. ...

    The mans got heart.

    https://www.youtube.com/watch?v=Wl0RF65VLHQ
  9. Replies
    26
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    11,118

    Layne Nortons PHAT routine

    What's everyones thoughts on this routine. I've been seeing a lot of positive reviews on it. Seems like an interesting way to train, but at the same time seems like it would be over-training....
  10. Replies
    12
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    2,747

    my fav ...

    my fav

    http://www.youtube.com/watch?v=QufehP-F9yo
  11. Replies
    4
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    1,613

    Yeah i think ill just switch them out with...

    Yeah i think ill just switch them out with something else. Thanks guys
  12. Replies
    15
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    3,685

    A good way to get some extra calories in is to...

    A good way to get some extra calories in is to make some home made weight gainers. There quick and easy i'll usually make them at night one for the morning and one before i go to sleep. I know...
  13. Replies
    4
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    1,613

    Shoulder pops and clicks

    So just starting doing DB upright rows and my right shoulder pops and clicks. There's no pain so im thinking its something that will just work itself out....but is this a sign of rotator cuff...
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    10
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    15,764

    Nice!

    Nice!
  15. Replies
    5
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    6,388

    Get your motivation on

    g0yxa1bvU4A
  16. Replies
    311
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    87,124

    looking awesome bro, whats your bodyweight at?

    looking awesome bro, whats your bodyweight at?
  17. Thread: Munkys Journal

    by Munky
    Replies
    151
    Views
    6,567

    Vertical Pulling pullups: Bwx6 x2 x2 x2 ...

    Vertical Pulling pullups: Bwx6 x2 x2 x2

    Horizontal Pulling bent over rows: 115x6 x2 x2 x2

    Vertical Pressing barbell press: 95x6 x2 x2 x2

    Horizontal Pressing bench press: 140x6 x2 x2...
  18. Thread: Munkys Journal

    by Munky
    Replies
    151
    Views
    6,567

    Day1 Quad dominant squats: 135 x 6 x2x2x2 ...

    Day1
    Quad dominant squats: 135 x 6 x2x2x2

    Hamstring Leg Curls: 100 x6 x2 x2 x2

    Calf Exercises calf raise: 95 x10 x10 x10

    Biceps drag curls: 60 x5 x2 x2 x2

    Ab wheel
  19. Replies
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    2,584

    Liking the tough love in this thread. lol

    Liking the tough love in this thread. lol
  20. Thread: Munkys Journal

    by Munky
    Replies
    151
    Views
    6,567

    Hip dominant Deadlifts: 245x6 x2 x2 x2 Quad...

    Hip dominant Deadlifts: 245x6 x2 x2 x2

    Quad dominant Leg Press: 3pps x6 x2 x2 x2

    Calf Exercises standing calf raise: 120x10

    Biceps incline curls: 25 x8

    Ab wheel
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