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    Anybody else with advice on what i should be...

    Anybody else with advice on what i should be eating at every meal?
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    hmmm maybe. I didnt think of that, it really...

    hmmm maybe. I didnt think of that, it really just depends on how much salt is in it...i need to get as much salt as i possibly can haha. Well i looked up powerade zero and it only has 100mg of...
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    My weight loss diet plan.

    hi all, So i've been on this diet for about three months now and its been working fairly well except i seem to have hit a plateau as far as my weight loss goes. Here is a ample of what i eat on a...
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    HTC-12 Program Questions

    Hey so ive read through the article on the program and im still confused about how the sets and reps work. Do you basiclally go for as many sets of six as you can while steadily increasing weight? ...
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    Thanks

    Thanks
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    College Diet needed

    It's not exactly what it sounds like. No i'm not just a college kid looking to get skinny. . . as a matter of fact i don't wanna be skinny haha! So my story is i have been sidelined indefinately...
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    I need a new routine

    I just finished a month ofthis program and loved it. Ive been searching the web for the past week looking for a new program simliar to this. I havent been able to find one. Anyone have any ideas? ...
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    Nutrition and Diet Ideas Needed!

    Hi, I havent posted in awhile just been reading. Anyways football seasons over and im training for next year which will be my first year of college football. So i'd like to be in good shape but...
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    Chest Workouts with injured shoulder

    hi, i'm mid season for my football team and suffered a shoulder injury second game of the year. The bench movement and other such ovements like push ups are no goes according to the trainer. So im...
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