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    A genuine question for mr.coleman; would you be...

    A genuine question for mr.coleman; would you be able to provide any examples of which may be good for one person and bad for another assuming both are looking to get lean and muscular (without...
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    If you owned a gym, how would you run it?

    what would your ideal gym contain/be like? Aside from specific equipment, what other things would you like to see in your gym?
    I got to thinking about this because having struggled to remaster my...
  3. Thread: Biceps

    by king olof
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    This. As you put on size it will feel as if the...

    This. As you put on size it will feel as if the muscle extends further along the anterior aspect of the arm which I believe is what you are after.
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    Congratulations bro.. keep up the good work!

    Congratulations bro.. keep up the good work!
  5. Sorry I should have added: I'm 6 foot 2 inches,...

    Sorry I should have added: I'm 6 foot 2 inches, weigh 200 lbs. 308 is what i managed to lift for two reps whilst keeping form. So I am quite some way off (which is in many ways the point - as no-one...
  6. Trying to achieve a 450lbs deadlift.. How plausible an aim is this?

    Hi guys,

    I'm trying to raise some money for a charity in the UK which works with limited life children and their families. It's called Acorns Hospice. Some of you may have seen its name emblazoned...
  7. As a long time reader of these forums, I got the...

    As a long time reader of these forums, I got the impression that the locals tell you that to see the maximum possible gains when using steroids, a good diet is essential. No-one claims that steroids...
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    I found glucosamine sulphate to be helpful with...

    I found glucosamine sulphate to be helpful with relieving post gym soreness. Might work for your predicament.
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    Personally I think that trainers often work with...

    Personally I think that trainers often work with a fear of potential lawsuits in their minds. And thus to make their own lives easier they may not always give the most beneficial or productive advice...
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