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  1. Replies
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    Views
    523

    HCT-12 and Hamstring work?

    Hi,

    Sorry if this has been asked before, but my searching did not lead to much. I just read through the HCT-12 routine as I want to try something new for a few months and was curious why there...
  2. Thread: Shoes

    by defcon
    Replies
    6
    Views
    474

    Shoes

    Just wondering what type of shoes most people wear? (Specifically for Squat/DL)

    I tried searching but found nothing really new... and things often change over time. I was thinking of picking up a...
  3. Replies
    42
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    1,268

    I have been horrible this past week.. not...

    I have been horrible this past week.. not updating the journal! I done one of each of my three normal workouts except instead of sumo style deadlifts I decided to do 2 sets of light sumo + heavy...
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    42
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    1,268

    I forgot that it was supposed to be leg day... ...

    I forgot that it was supposed to be leg day...

    Date:
    Tuesday May 17th, 2011

    Start time:
    7:00 pm

    Starting mood:
    Good.
  5. Replies
    42
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    1,268

    Date: Monday May 16th, 2011 Start time: ...

    Date:
    Monday May 16th, 2011

    Start time:
    5:00 pm

    Starting mood:
    Good

    Exercises:
  6. Replies
    42
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    1,268

    Date: Saturday May 14th, 2011 Start time: ...

    Date:
    Saturday May 14th, 2011

    Start time:
    11:00 am

    Starting mood:
    Good.

    Exercises:
  7. Replies
    42
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    1,268

    Date: Friday May 13th, 2011 Start time: ...

    Date:
    Friday May 13th, 2011

    Start time:
    6:30 am

    Starting mood:
    Scared.

    Exercises:
  8. Replies
    42
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    1,268

    Date: Wednesday May 11th, 2011 Start time: ...

    Date:
    Wednesday May 11th, 2011

    Start time:
    6:30 am

    Starting mood:
    Tired

    Exercises:
  9. Replies
    42
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    1,268

    Date: Monday May 9th, 2011 Start time: ...

    Date:
    Monday May 9th, 2011

    Start time:
    6:30 pm

    Starting mood:
    Good.

    Exercises:
  10. Replies
    42
    Views
    1,268

    Date: Saturday May 7th, 2011 Start time: ...

    Date:
    Saturday May 7th, 2011

    Start time:
    12:30 pm

    Starting mood:
    Good.

    Exercises:
  11. Replies
    42
    Views
    1,268

    Date: Wednesday May 4th, 2011 Start time: ...

    Date:
    Wednesday May 4th, 2011

    Start time:
    9:30 pm

    Starting mood:
    Good.

    Exercises:
  12. Replies
    42
    Views
    1,268

    Date: Monday May 2nd, 2011 Start time: ...

    Date:
    Monday May 2nd, 2011

    Start time:
    6:30 am

    Starting mood:
    Little tired.

    Exercises:
  13. Replies
    42
    Views
    1,268

    Date: Saturday April 30th, 2011 Start time: ...

    Date:
    Saturday April 30th, 2011

    Start time:
    10:00 am

    Starting mood:
    My breakfast was way too big... stuffed!

    Exercises:
  14. Replies
    42
    Views
    1,268

    Date: Thursday April 28th, 2011 Start time: ...

    Date:
    Thursday April 28th, 2011

    Start time:
    6:30 am

    Starting mood:
    Good.

    Exercises:
  15. Replies
    42
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    1,268

    No fear... I am still around. I took a week...

    No fear... I am still around. I took a week "off" and by "off" I mean I still went to the gym but did not follow my normal routine. It was just random exercises to give my body a break from the...
  16. Replies
    42
    Views
    1,268

    Date: Saturday April 16th, 2011 Start time: ...

    Date:
    Saturday April 16th, 2011

    Start time:
    9:00 am

    Starting mood:
    Good

    Exercises:
  17. Replies
    42
    Views
    1,268

    Date: Tuesday April 12th, 2011 Start time: ...

    Date:
    Tuesday April 12th, 2011

    Start time:
    6:00 pm

    Starting mood:
    Good

    Exercises:
  18. Replies
    42
    Views
    1,268

    Date: Monday April 11th, 2011 Start time: ...

    Date:
    Monday April 11th, 2011

    Start time:
    7:00 pm

    Starting mood:
    Good.

    Exercises:
  19. Replies
    42
    Views
    1,268

    Date: Saturday March 22nd, 2011 Start time: ...

    Date:
    Saturday March 22nd, 2011

    Start time:
    9:30 am

    Starting mood:
    Good. Maybe a little tired.

    Exercises:
  20. Replies
    42
    Views
    1,268

    I know man. It sucked! Did not feel that well at...

    I know man. It sucked! Did not feel that well at all. I had a small/easy workout in the middle but did not record it and was just random stuff. Was missing the gym so I had to go for an hour haha.
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