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  1. Replies
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    Its a myth that works...

    Its a myth that works...
  2. I do add accelerated lifts, but with slow...

    I do add accelerated lifts, but with slow eccentrics. I also do keep an eye on certain tempo/time under tension for intensity. I do the same with super-sets and all of this is done with high volume,...
  3. Hmmm, if i remember correctly, his Black Book of...

    Hmmm, if i remember correctly, his Black Book of training secrets was all about slow eccentrics and TuT. Now its about fast eccentrics (if I am reading this right) and what I would assume would be...
  4. Have an arm day. Best growth I had is when I had...

    Have an arm day. Best growth I had is when I had an arm day.
  5. Thread: Volume

    by ammocase
    Replies
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    2,373

    I also grew with higher volume, actually, I...

    I also grew with higher volume, actually, I exploded. When my ex broke up with me, i just added volume thinking it would release more endorphins for depression/stress relief and/or make my workout...
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    Huh.... what are you talking about? Didnt I...

    Huh.... what are you talking about?

    Didnt I say his chest would go first... bench press is a pressing motion, lol. So where are you getting that I said it would last him a while, lol? Especially...
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    Yes.... especially chest. He can do one legged...

    Yes.... especially chest.

    He can do one legged dumbbell leg squats using a dumb-bell on each hand. He can do db good-mornings. He can do these with low weights since in squats he will be using one...
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    2,190

    I usually do half the isolation exercises as my...

    I usually do half the isolation exercises as my compounds exercises. The sets I keep the same, unless I feel my body responds better to a higher set, or lower/higher rep range, which i havent noticed...
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    http://www.muscleandstrength.com/exercises/equip/d...

    http://www.muscleandstrength.com/exercises/equip/dumbbells.html

    This has videos of a lot (maybe ALL) dumbbell workouts per body-part.
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    You will out-grow that when it comes to anything...

    You will out-grow that when it comes to anything that is compound, especially chest. Unless you can find a way to strap them to you and do dips, maybe put them in a book bag, same for back, put them...
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    Ok..... And i un-earned mines with compound...

    Ok.....

    And i un-earned mines with compound and isolation.
  12. Replies
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    I read about muscle fiber activation, and how the...

    I read about muscle fiber activation, and how the 2a activates first, and the 2b activates last, or when the load or acceleration increases. Then it says if you pass a certain rep range, your 2b wont...
  13. Not if they are intentionally doing partial reps.

    Not if they are intentionally doing partial reps.
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    You should be doing heavy compounds, usually push...

    You should be doing heavy compounds, usually push movements that work the tricep easy. Also, isolation does develop mass... otherwise we wouldnt be seeing imbalances of people with big one mucles and...
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    Get big as I can... and get shredded before...

    Get big as I can... and get shredded before summer next year.
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    My lower chest was developing more than my...

    My lower chest was developing more than my upper-chest. I started to do more inclines, i also started off with inclines first now, and its appears and feels to be catching up that I dont have huge...
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    I have been training with only dumbells for a...

    I have been training with only dumbells for a while now, actually for a year on and off. For the past 4 months I have returned to being more focused to stay training consistently, and I am getting...
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