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    :hide: Nice work with the bands :evillaugh

    :hide:

    Nice work with the bands :evillaugh
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    ^ and you posted this in my journal because?......

    ^ and you posted this in my journal because?......
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    Mark's New Journal

    Alright, i'm back...i don't know how often i'll be posting but i've been able to lift more now, but without a real gym don't expect anything spectacular.

    New Measurements:

    Biceps-16 1/4 cold...
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    Ez Curls: 60x8, 60x8, 120x3(PR), 120x3(PR) ...

    Ez Curls: 60x8, 60x8, 120x3(PR), 120x3(PR)

    Reverse Curls: 60x8,

    BB Lunges: 60x8, 120x8, 120x8

    Sqauts: 60x8, 120x8, 120x20

    I need more/better weights at home. I can move weigh more than...
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    I failed as well...

    I failed as well...
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    370x7=ACE! I've never puked on squats but i...

    370x7=ACE!

    I've never puked on squats but i have puked on hack squats, good stuff. :)
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    Sorry about the family issues man, it will all...

    Sorry about the family issues man, it will all work out, congrats on the new condo situation.
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    Workouts look good, man :thumbup

    Workouts look good, man :thumbup
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    :hide: :whazzup: :spam:

    :hide: :whazzup: :spam:
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    Heh, you i see you did drink your way through the...

    Heh, you i see you did drink your way through the that nite, didn't mess around either :p tequila is bad ****, good though..but messes with you like crazy, i'd like to drink with you at some point...
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    Good luck bro, nice workouts and diet btw

    Good luck bro, nice workouts and diet btw
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    :D :cool: :alcoholic lets Celebrate....:p

    :D :cool: :alcoholic

    lets Celebrate....:p
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    Pushups: 3x3x10, Incline Pushups: 2x10 ...

    Pushups: 3x3x10,

    Incline Pushups: 2x10

    Concentration Curls: 25x8,25x8,40x5

    Ez Curls: 60x8,60x8, 60x8

    Ez Half-Curls: 60x6, 60x6, 60x6, Then I alternated between 3 half 3 full 2 sets.
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    :withstupi

    :withstupi
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    Db concentration curls: 40x8,40x5,40x5,40x5,40x5...

    Db concentration curls: 40x8,40x5,40x5,40x5,40x5

    Need bigger DB...

    Wrist Curls: 40x8,40x8,40x8

    Db Flyes: 25x8,25x8, 25x8

    Good
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    Lifts look strong :thumbup: That's some...

    Lifts look strong :thumbup:

    That's some pretty freaky stuff about the apartment...
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    300 on close is sweet bra, have fun at the b-day...

    300 on close is sweet bra, have fun at the b-day party...
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    Nice static holds man, weights getting up there...

    Nice static holds man, weights getting up there ;) :thumbup:
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    Rookie: Thanks man, and yes I'm trying to...

    Rookie: Thanks man, and yes I'm trying to bulk...not really working that well but...

    Workout:

    Pushups: x25,x25.....w/feet of the floorx10,x10,x10

    Concentration Curls:...
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    CPhafner: Thanks, man Cocoa: But Being a curl...

    CPhafner: Thanks, man
    Cocoa: But Being a curl jockey is fun ;)
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