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  1. Replies
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    grace (30 clean and jerks 135 lbs) 8:36:59

    grace (30 clean and jerks 135 lbs)

    8:36:59
  2. Thread: Pull-ups

    by D Breyer
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    Your body obviously isn't going to be completely...

    Your body obviously isn't going to be completely straight up and down when you're doing a pull up... the body just works like that.
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    Yesterday - 1x7 deadlifts.. maxed at 355 failed...

    Yesterday - 1x7 deadlifts.. maxed at 355 failed on 365 but just barely.

    snatch maxes tonight
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    Rest Yesterday Today: hockey game, swam 10...

    Rest Yesterday

    Today: hockey game, swam 10 laps

    Lynne (max bench press, max pullups) 5 sets

    (40 double unders, 15 95 lb overhead press) x 3
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    Haha, that's awesome. Yea CF has made a huge...

    Haha, that's awesome. Yea CF has made a huge difference. I'm the same weight but leaner, so I'm quicker as well. With the low glycemic diet in place I've been playing well consistently as well.
    ...
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    rest day, filthy 50 tomorrow

    rest day, filthy 50 tomorrow
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    Hey degroff, yea CF is still goin strong......

    Hey degroff, yea CF is still goin strong... hockey season is decent. We're about .500. I'm one of the better skaters on my team so for the first time in about 5 or 6 seasons I'm playing forward...
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    tabata something else: 321

    tabata something else: 321
  9. Replies
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    120 pullups 120 dips yesterday. first half in 10...

    120 pullups 120 dips yesterday. first half in 10 min (1 set=6 of each/each min). kept up with pace as much as I could... estimated time ~30 min.

    3x5 powercleans today. 185 max. very little knee...
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    "Fran" 7:12 (PR) - Unbroken thrusters, pullups...

    "Fran"

    7:12 (PR) - Unbroken thrusters, pullups need work. Short term goal: unbroken pullups.

    Swam 10 Laps
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    swam 10 laps - free burg. warmup c/f warmup 2...

    swam 10 laps - free

    burg. warmup
    c/f warmup 2 rounds

    modified diane:

    3 rounds timed:
    50 DU's
    225 deadlift - 21 reps
  12. Replies
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    Swam 10 laps - freestyle Snatches 95 lbs -...

    Swam 10 laps - freestyle

    Snatches 95 lbs - focus on form
    OHS 95 lbs - focus on form

    50 Pullups alt. grips

    Lots of jumprope
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    Pretty erratic schedule lately, lots of hockey....

    Pretty erratic schedule lately, lots of hockey. Got a lot done today.

    3x7 Push Press (no rack, cleaned weight to press position)

    95 - 155 - 155 - 165 - 175 - 180x1(Fail) - 155

    3 sets...
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    I'm going to try and start posting again... ...

    I'm going to try and start posting again...

    I've been still doing the C/F for the past month or so since I stopped posting.

    Today I did the xfit from the santa fe site:

    3 rounds (didn't...
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    I also found this...

    I also found this...
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    Rowing is awesome! My butt falls asleep...

    Rowing is awesome! My butt falls asleep sometimes, I just get up and do a few air squats if its terribly uncomfortable.

    The "Level 10" you're referring to is the damper setting (something about...
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    hahahahaha

    hahahahaha
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    1x10 Full cleans maxed out at 205, not quick...

    1x10 Full cleans

    maxed out at 205, not quick enough catch for 215 yet :(
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    21-15-12-9 Rounds for time: 95 lb full clean...

    21-15-12-9 Rounds for time:
    95 lb full clean
    pullups
    95 lb thrusters
    handstand pushups

    time: too high.
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    Haven't had a computer for the past while... have...

    Haven't had a computer for the past while... have been doing the WOD's though....

    today: Mary 5 rounds.
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