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  1. Thread: Covpride's log

    by 2kool
    Replies
    501
    Views
    26,040

    great PR, glad youre enjoying the cube so much

    great PR, glad youre enjoying the cube so much
  2. Thread: Covpride's log

    by 2kool
    Replies
    501
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    26,040

    nice heavy squats!

    nice heavy squats!
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    thanks. i probably will from time to time when...

    thanks. i probably will from time to time when its more convenient than going to the old gym. but i love that place so much that i doubt ill stop going there.
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    forgot to post the bench and squats from last...

    forgot to post the bench and squats from last week. heres week 2 of the deadlift program from this week though.

    1 x 2 325
    8 x 3 265

    only had time for one circuit of the accessory lifts

    got...
  5. Thread: Covpride's log

    by 2kool
    Replies
    501
    Views
    26,040

    good lifting man

    good lifting man
  6. Replies
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    i want that 4 plate deadlift. im sticking with...

    i want that 4 plate deadlift. im sticking with 531 for my bench and squat but using ed coans deadlift program, obviously for my deadlift. going from 355 to 405 in 11 weeks may sound a bit too...
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    yeah i think so too dj. im sure we can keep...

    yeah i think so too dj. im sure we can keep pushing each other to take it to the next level. i checked out your log and saw the end of your first cycle and its impressive stuff. a guy came into my...
  8. Thread: Covpride's log

    by 2kool
    Replies
    501
    Views
    26,040

    nice work dj. i think its awesome that youre able...

    nice work dj. i think its awesome that youre able to hit those numbers after only being back consistently for the 9 weeks. no doubt in my mind that youll set some big PR's at the may meet. maybe ill...
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    looked good to me, congrats on the PR! always...

    looked good to me, congrats on the PR! always nice when you've chased it for a while to finally get it. also, how are u not wearing headphones?? taylor swift at a gym....

    great job man
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    A moment to reflect and a plan of action - My...

    A moment to reflect and a plan of action -

    My gym is closed this week for some kind of repairs. I figured I would just use this as a week to rest/rehab/prehab/plan ahead. I'm currently in the...
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    thanks dj and im very excited about it too

    thanks dj and im very excited about it too
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    thanks dj, it is going very good. this is the...

    thanks dj, it is going very good. this is the best its been going id say in all my years training.

    bench day

    185 x 3
    210 x 3
    235 x 3 + 1

    weighted dips/decline db presses/pushup variations
  13. Thread: Covpride's log

    by 2kool
    Replies
    501
    Views
    26,040

    O_O thats a lotta reps man. looks like a great...

    O_O thats a lotta reps man. looks like a great session!
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    sumo deads - worked up to a 1 rep max 225 x 1...

    sumo deads - worked up to a 1 rep max

    225 x 1
    275 x 1
    315 x 1
    350 x 1

    conventional deads

    3 sets of 3 at 260
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    missed deadlift day this week but its ok. i could...

    missed deadlift day this week but its ok. i could use a week off from deads anyway

    bench

    5 x 170
    5 x 195
    5 x 225

    weighted dips/high rep incline db press/push ups
  16. Thread: Covpride's log

    by 2kool
    Replies
    501
    Views
    26,040

    that seminar sounds like it was really helpful....

    that seminar sounds like it was really helpful. im sure you learned quite a bit. where was it held at?
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    bench press 5 x 195 3 x 215 1 + 2 x 240 ...

    bench press

    5 x 195
    3 x 215
    1 + 2 x 240

    crushed it
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    deadlift 5 x 225 3 x 275 1 + 2 x 330 ...

    deadlift

    5 x 225
    3 x 275
    1 + 2 x 330

    wasnt even going to do my deads today. i waited for a buddy from work to show up and i was just going to go light and do some isolation stuff today. but...
  19. Thread: Covpride's log

    by 2kool
    Replies
    501
    Views
    26,040

    nice deadlifting. was there little rest between...

    nice deadlifting. was there little rest between all those sets of 2?
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    thanks dj. squats 220 x 3 250 x 3 280 x...

    thanks dj.

    squats

    220 x 3
    250 x 3
    280 x 3

    sldl/isolation work for quads and hamstrings
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