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  1. Replies
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    i speak from experience. Jake pays cash on the...

    i speak from experience. Jake pays cash on the spot for the winners, and the have a wealth of sponsorship back there concept of a powerlifting meet.
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    Raw504 sept 11th

    Raw504 sept 11th
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    2,495

    when i do DB and im done i normally bring my...

    when i do DB and im done i normally bring my knees up to them to sit up and then when I stand I drop them to the ground. when we use the heavy ones like the 60's though i normally have someone take...
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    nothing over %80 for 4 to 6 weeks

    nothing over %80 for 4 to 6 weeks
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    i was but i started new job

    i was but i started new job
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    on the toes but pushing down through the heal

    on the toes but pushing down through the heal
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    9,049

    ditto

    ditto
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    Bench work today Flat DB 70, 100, 110, 125,...

    Bench work today

    Flat DB
    70, 100, 110, 125, 125 x 15

    Incline barbell
    135x10
    225x10x2
    275x5
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    10,508

    Poll: best meet pull 556 585 in the gym

    best meet pull 556
    585 in the gym
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    Legs Box Squats to depth 135x10 225x10...

    Legs

    Box Squats to depth
    135x10
    225x10
    315x6
    405x5
    500x1 no wraps

    Good Mornings
  11. my speed work gave me the ability to bring the...

    my speed work gave me the ability to bring the weight down faster and more under controlled. it took awhile for me to see that in training. keep it up
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    Banded Smith Machine Work BAR (65lbs) x 10 DBL...

    Banded Smith Machine Work
    BAR (65lbs) x 10
    DBL Purple x 10
    dbl+45 x 10
    dbl+2(45) x10 x2

    Incline
    95 x 10 hurt like hell man
    135x20
    185x10
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    Thanks guys. I noticed after watching vids i had...

    Thanks guys. I noticed after watching vids i had plenty more in me
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    Back to normal training again and im paying for...

    Back to normal training again and im paying for it. Had a great apa nationals meet totaling 98lbs higher than in my last full meet. Next up is corrections training and clash for cash meet in kenner,...
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    apa raw nationals

    APA Raw Nationals was off the chain. Team BOAD had a great showing. I hit pr's in everylift as far as a full meet goes
    534.5 squat 84.5lb meet pr most ive ever had on my back
    507 bench. heaviest...
  16. i cut from 238 to 220 over 2 week span

    i cut from 238 to 220 over 2 week span
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    Some sick **** sam. Guess i gotta get the old man...

    Some sick **** sam. Guess i gotta get the old man up and pushing
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    congrats on the PR bro but lose the 5 brd and go...

    congrats on the PR bro but lose the 5 brd and go to something alot lower. at 5 brds your not really using the shirt. if you hit it a 5 youll have no problem getting it off 3 or even 2
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    Take time in the gym and do a warm-up like you...

    Take time in the gym and do a warm-up like you would at the meet and time it. Take in consideration other people warming up and the same time. I generally take about 45 mins to warm up
  20. Its was a great lift but pretty stupid at the...

    Its was a great lift but pretty stupid at the same time
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