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  1. Quick question regarding, bulking/cutting stages....

    I'm trying to find a good diet for cutting, but at the same time I want to keep all the muscle I've worked hard for. I'm wondering that if I were to start cutting, if I'd lose muscle weight. My diet...
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    I am confused as to how many sets of 20 you do??

    I am confused as to how many sets of 20 you do??
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    A nice mixture of both is healthy for a...

    A nice mixture of both is healthy for a bodybuilder.
  4. I do 3 sets for WBB #1. I do a starter set with...

    I do 3 sets for WBB #1. I do a starter set with light weight, and then I CRANK IT for the next two with large weight. My starter set is 12-15 reps.
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    If anybody has genetics against them its me. I...

    If anybody has genetics against them its me. I started off at 155 two years ago. I'm naturally TALL and THIN. I was 6'2 150 then. And I just started going to the gym regularly for TWO years. It...
  6. When dumping oats into your protein shake...

    Do you cook them, or put them in raw? Also, has anyone tried putting lentils into a protein drink?
  7. If I were to add more cardio into my routine,...

    If I were to add more cardio into my routine, would that slim me up just a bit?
  8. Scared about bulking, small fat deposits....

    Ive been bulking now for awhile, and slowly I've been getting some fat on my stomach area. Now I'd like to continue to get larger muscles and to grow my muscles, but at the same time I want to get...
  9. how many grams of fat per day should one consume?

    ?
  10. Food to eat to give energy before working out?

    Looking for some food to eat that'll give me energy before going to lift, any suggestions? Thanks.
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    bump, good shake

    bump, good shake
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    Understood. But at the same time I'd like to put...

    Understood. But at the same time I'd like to put on some healthy weight as well. I'm 6'5 205, so I'm far from fat, but I'd like another 20 pounds of lean muscle. Suggestions maybe? Thanks for the...
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    Abs question....

    I eat reletively healthy, and also enjoy beer on the weekends like every other guy. However in the midst of my strict training, i'm noticing a tiny bit a flab, in the "pooch" area of my lower...
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