Type: Posts; User: chris mason; Keyword(s):
I'm glad you are doing better!
The best of luck to you!
Why are you starting your diet at 2,400 cals? You should start a little below your current intake and then gradually drop from there.
Sounds like a good plan.
I don't really have a recommendation. Perhaps the Animal Pak? Multi-Plus will not be back anytime soon.
Work into your routine in a progressive fashion. There is no need to kill yourself in the beginning.
I would say stop at the depth where your form starts to break in the interim while you work on flexibility.
We don't do phone orders. I think I may have already emailed you concerning the matter?
Definitely sounds like you pinched a nerve. It should not be an issue, but then again some things physiologically related just happen. There could be any number of reasons for it. Do you have to...
Or house cleaning :).
Lunges would be an excellent assistance movement.
You need to learn to box squat. If you do them properly it won't bother your knees to any significant degree. In terms of pulling, you don't want to pull too often in my opinion as it is a lot of...
Any word? It should be working fine.
I learned the sad news of his death earlier today. We had gone to dinner once we he was visiting Charlottesville and I hung out with him and his wife at the CrossFit Games a couple of years back. ...
I think pointing your feet out a bit and tracking the knees with them is the way to go.
I never pull sumo because I simply no longer have the flexibility to do it properly. If I did, I think that switching up is a good thing, but I would not train "opposite" all of the time.
Hand slipped :). Nice lift!
I'm not sure if Yates was one of the first or not. Yeah, those are definitely not all 45s. Lol, that stuff is annoying...
I agree with the video with the exception of the forward lean at the waist for the stretch. That places the lower back in a compromised position and isn't necessary for lat development. You can...