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  1. Replies
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    Results is a pre-workout drink, because its got...

    Results is a pre-workout drink, because its got more in it than just creatine to assist in your workout and immediate recovery needs.

    With straight creatine, timing isn't that important...its more...
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    No, creatine won't make you lift 10% more. So...

    No, creatine won't make you lift 10% more. So forget that idea completely.

    No need to load either. 5g a day, every day, for 3 weeks...you'll reach saturation.

    ALL creatine will do is allow...
  3. sounds like the amperage of the breakers for the...

    sounds like the amperage of the breakers for the bedrooms is lower than your vacuum wants to consume. breakers trip at 80% capacity.

    its probably the sudden call for power on these larger vacs...
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    I'm not trying to be mean here...I just find it...

    I'm not trying to be mean here...I just find it funny when people (in general) are willing to lift heavy weights, ass to grass Squats and insane deadlifts...

    but can't choke down a few veggies!
    ...
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    keep this in mind: any one can call themselves a...

    keep this in mind: any one can call themselves a 'nutritionist'. its not a 'degree' or anything like that.

    a dietician has a 4 year degree, and has continuing education credits they have to keep...
  6. Meat. cottage cheese. Chicken. Whole nuts (for...

    Meat. cottage cheese. Chicken. Whole nuts (for fat).
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    Well, Results contains 80grams of Dextrose per...

    Well, Results contains 80grams of Dextrose per serving, and you take it 60 minutes pre-workout. Doesn't make me crash at all, and I even workout at 7:30pm after my normal work day at the office.
    ...
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    from the movie "As Good as it Gets"... woman,...

    from the movie "As Good as it Gets"...

    woman, "How do you write your female characters so well?"

    Nicholson, "Well, I think of a man. Then I take away all reason and accountability..."
  9. Thread: Confused

    by malkore
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    442

    well, I'd put it 'low reps for strength, moderate...

    well, I'd put it 'low reps for strength, moderate reps for bulking/hypertrophy, high reps for endurance athletes or idiots'

    low = 4-5
    moderate = 8-12
    high = 14-20
  10. Thread: Squat bar pad

    by malkore
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    1,972

    I use a pad on the bar...its called "my traps".

    I use a pad on the bar...its called "my traps".
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    skip drugs until you hit your natural limit. ...

    skip drugs until you hit your natural limit. they certainly don't do any good if you're already not eating enough food, as they just ramp up your ability to put on mass, requiring even more food to...
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    I have no problems doing a full body routine,...

    I have no problems doing a full body routine, with 5-8 exercises, in under 60 minutes.

    unless you've been training for YEARS and look like a monster (muscled that is), you shouldn't need 2 hours...
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    Poll: vanilla is awesome. if you need to mix in PWO...

    vanilla is awesome.

    if you need to mix in PWO carbs using dextrose, the strawberry can't be beat. tastes like nestle strawberry quik.

    the chocolate is good, but very subdued. reminds me of a...
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    correct. they're talking about booze alcohol,...

    correct. they're talking about booze alcohol, because that sub-category of carbohydrate contains 7calories per gram, while other carbs are only 4calors a gram (or for insoluble fiber, a net of 0...
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    perhaps the OP is confused by calorie counting...

    perhaps the OP is confused by calorie counting programs (like fitday)...because uncooked meat contains more water content.

    meaning, 3oz of uncooked meat contains less protein (and calories) than 3...
  16. honestly I wouldn't expect to bulk up lifting...

    honestly I wouldn't expect to bulk up lifting once a week. that's just not enough stress to keep the body growing. your body's going to adapt so quickly you'll hardly see gains and that will be...
  17. damn skippy. never seen a study on humans that...

    damn skippy. never seen a study on humans that showed any significant increase in test either.
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    why not get your cholesterol checked first,...

    why not get your cholesterol checked first, instead of assuming you have high 'bad' cholesterol?
    nothing wrong with eating healthy, but avoiding certain steaks because 'you think maybe you might not...
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    read the official product descriptions, but in a...

    read the official product descriptions, but in a nutshell Thermocin is more like your traditional stimulant based fat burner. Its very similar to the ECA stack, with synephrine replacing the...
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    exactly. deadlifts require a large amount of...

    exactly. deadlifts require a large amount of work by the lower back...the whole posterior chain is involved.
    sure it works the quads too, but quads are a larger and naturally stronger muscle than...
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