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  1. Thread: Lower back pain

    by fresh
    Replies
    7
    Views
    2,053

    Sorry everyone... Life got into the way and i...

    Sorry everyone... Life got into the way and i almost forgot about this thread. Well it was more of a "pump" than anything and it didnt seem like an injury but more APT. I have backed off the sled and...
  2. Thread: Lower back pain

    by fresh
    Replies
    7
    Views
    2,053

    Lower back pain

    Im having a problem with my lower back while training lately. Now I have been on a kinda long break due to becoming a father and being laid off. The only way to describe it is that my lower back...
  3. Thread: fresh's log

    by fresh
    Replies
    0
    Views
    130

    fresh's log

    i decided to start a log to see my progress and get advice. my name is doug and im 28. ive been training off and on for about 5 years now (fighting knee and foot problems). im trying to cut bodyfat...
  4. Thread: cheap sled

    by fresh
    Replies
    18
    Views
    2,339

    im not sure if i follow what your saying. pretty...

    im not sure if i follow what your saying. pretty much make the same holes on the other side of the tire (180* from original) and get another strap?



    from the strap being on the top of the tire...
  5. Thread: cheap sled

    by fresh
    Replies
    18
    Views
    2,339

    thanks man... ill do that next week and try it out

    thanks man... ill do that next week and try it out
  6. Thread: cheap sled

    by fresh
    Replies
    18
    Views
    2,339

    good point offroad... you think if i put them...

    good point offroad... you think if i put them more in the center of the tread it would be better?
  7. Thread: cheap sled

    by fresh
    Replies
    18
    Views
    2,339

    it does have a good bit of friction (only just...

    it does have a good bit of friction (only just tested it out so far), but if it seems really bad i figured id bolt a piece of plywood or sheet metal as mark mentioned. i plan on using it next week...
  8. Thread: cheap sled

    by fresh
    Replies
    18
    Views
    2,339

    thats a good idea... i was thinking sandbags...

    thats a good idea... i was thinking sandbags also. there is a good amount of space inside the tire so they wont fall out
  9. Thread: cheap sled

    by fresh
    Replies
    18
    Views
    2,339

    i agree about the flips... it was pretty easy.

    i agree about the flips... it was pretty easy.
  10. Thread: cheap sled

    by fresh
    Replies
    18
    Views
    2,339

    cheap sled

    i was at work thinking about building a sled i came up with this idea. i work for a tire and service shop as a mechanic and we do farm and semi tires along with car and truck tires and i noticed an...
  11. Replies
    56
    Views
    8,845

    i cant keep a training partner to save my life...

    i cant keep a training partner to save my life cause of crap like this... as soon as they hit or get over 200 pounds they wanna stop lifting and do abs and cardio all day.
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