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    That sounds very familiar. Don't let that pain...

    That sounds very familiar. Don't let that pain continue very long. I let mine go for about a year and it caused slight nerve damage. Just a heads up. Hopefully you'll jump back quick.
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    Did you have pain from your sciatic nerve too?

    Did you have pain from your sciatic nerve too?
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    I just say no pt because i had not so much bad...

    I just say no pt because i had not so much bad experiences from it...but let me explain... The exercises/stretches I did in PT for this were very basic and I mean very. I know thats what it takes...
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    I herniated a disc in the same region. I don't...

    I herniated a disc in the same region. I don't know if you experienced this, but when mine herniated it pinched my sciatic nerve. Went to a specialist and he sent me to physical therapy. I repeat,...
  5. Thread: bench injury

    by brians34
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    bench injury

    I've been working pretty heavy on bench the last few years.. as well as playing baseball/ slow pitch softball all summer. My left shoulder (rotator cuff it feels like) was killing me when i would...
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    Paul, I coach high school baseball, so maybe I...

    Paul, I coach high school baseball, so maybe I can help. Like stated before, shoulder exercises are really important if not now, definitely down the road. Also, work on core muscles. Depending on...
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    You say you do cardio on one of your off days?? ...

    You say you do cardio on one of your off days?? Your body needs time to recover, and cardio breaks it back down. In essense, you're not giving your body much time to recover. Try shifting cardio...
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    why not just pyramid for one day. 8,6,4,2,1 with...

    why not just pyramid for one day. 8,6,4,2,1 with your 1 being your max attempt. Start light, and add 10-20 lbs per set. This might not drain you quite as much.
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    Squat alternatives?

    According to the doc, I need to stay away from spine compressing exercises. Is there anything else that even can compare to squats or deadlifts because I really don't want to chance hurting my back...
  10. Be very careful with that area of your spine. I...

    Be very careful with that area of your spine. I had a herniated disc at the base of my spine just slighty to the right, which required surgery. Hopefully your's isn't anything like that, but...
  11. Wait... has anyone else mentioned how rediculous...

    Wait... has anyone else mentioned how rediculous 308 lbs for a 14 year old sound??? I hate to beat a dead horse though:bash:
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