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  1. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    8,121

    Standing Calf Raises: 5 reps || weighted || 260...

    Standing Calf Raises:
    5 reps || weighted || 260 lb (+6 pts)
    10 reps || weighted || 160 lb (+12 pts)
    10 reps || weighted || 160 lb (+12 pts)

    Weighted Hyperextension:
    25 lb x 10 reps (+5 pts)...
  2. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    8,121

    Sorry about not logging my last one. It's over on...

    Sorry about not logging my last one. It's over on fitocracy though.
    ---
    Squat
    155 x 5
    185 x 5
    200 x 5
    150 x 10 x 5

    Lying Leg Curl
    40 lbs x 10 sets x 5 sets
  3. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    8,121

    Barbell Deadlift: 195 lb x 5 reps (+68 pts) 225...

    Barbell Deadlift:
    195 lb x 5 reps (+68 pts)
    225 lb x 5 reps (+78 pts)
    255 lb x 2 reps (+81 pts)
    150 lb x 10 reps (+60 pts)
    150 lb x 6 reps (+54 pts)
    150 lb x 2 reps (+48 pts)
    Don't even wanna...
  4. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    8,121

    @chevelle. Might be happening soon actually :P...

    @chevelle. Might be happening soon actually :P we'll see.

    Decided to give 5/3/1 a test run for a week...

    Standing OH Press
    65 x 5
    75 x 5
    85 x 6
    ---
    50 x 10
  5. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    8,121

    Turns out I got my days mixed up last time :| ...

    Turns out I got my days mixed up last time :|

    Box Squats
    205 x 5-5-5

    Close stance Leg Press
    200 x 10-10-10

    SLDL
    135 x 10-10-10
  6. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    8,121

    Chin ups 45 x 5-5-5 Seated OHP 85 x 5-5-5 ...

    Chin ups
    45 x 5-5-5

    Seated OHP
    85 x 5-5-5

    Dips
    Bw x 1-1-1-1-1
    ---
    Okay so here's the deal.
  7. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    8,121

    Squat N/A Leg Press 360 x 5-5-5 260 x...

    Squat
    N/A

    Leg Press
    360 x 5-5-5
    260 x 10-10-10

    Lying Leg Curl
    130 x 15-15-13
  8. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    8,121

    Rack Pulls 315 x 5-5-5 BO Rows 150 x 9-8-8 ...

    Rack Pulls
    315 x 5-5-5

    BO Rows
    150 x 9-8-8

    DB Bench Press
    Someone took the 70s
    75 x 2.5-2
    65 x 5
  9. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    8,121

    Squat 135 x 5-5-5 SLDL 95 x 10-10-10 ...

    Squat
    135 x 5-5-5

    SLDL
    95 x 10-10-10

    Close stance leg Press
    90 x 10-10-10

    CGBP
  10. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    8,121

    Didn't lift tuesday, too sick :\ Chin ups BW...

    Didn't lift tuesday, too sick :\

    Chin ups
    BW x 5-5-5

    Pulldowns
    60 x 10-10-10

    Seated OHP
    Bar x 5-5-5
  11. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    8,121

    Rack Deadlift: 155 lb x 5 reps 155 lb x 5 reps...

    Rack Deadlift:
    155 lb x 5 reps
    155 lb x 5 reps

    Bent Over Barbell Row:
    65 lb x 10 reps
    65 lb x 10 reps

    Incline Dumbbell Bench Press:
    30 lb x 5 reps
  12. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    8,121

    Box Squats 205 x 5-5-4 Close(r) stance Leg...

    Box Squats
    205 x 5-5-4

    Close(r) stance Leg Press
    180 x 10-10-10

    SLDL
    120 x 10-10-10

    CGBP
  13. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    8,121

    Chin-Up: 45 x 5-5-4 Lat Pulldown: 140 x...

    Chin-Up:
    45 x 5-5-4

    Lat Pulldown:
    140 x 8-8-6

    Seated Barbell Military Press:
    80 x 5-5-5

    Rear Delt Raise
  14. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    8,121

    Also, some glute fun y'all might enjoy from...

    Also, some glute fun y'all might enjoy from T-nation

    http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth
  15. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    8,121

    Squat 230 lbs x 5-5-5 Leg Press 260 x...

    Squat
    230 lbs x 5-5-5

    Leg Press
    260 x 10-8-8

    Lying Leg Curls
    130 x 15-15-12

    Preacher Curl
  16. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    8,121

    Rack Deadlift: 310 lb x 5 reps 310 lb x 5 reps...

    Rack Deadlift:
    310 lb x 5 reps
    310 lb x 5 reps
    310 lb x 5 reps

    Bent Over Barbell Row:
    145 lb x 10 reps
    145 lb x 10 reps
    145 lb x 10 reps
  17. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    8,121

    CGBP 150 x 5-5 145 x 5 Rope Pushdowns 110 x...

    CGBP
    150 x 5-5
    145 x 5

    Rope Pushdowns
    110 x 10-8-8

    Box Squats
    225 x 3
    235 x 2
  18. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    8,121

    Chin ups 45 lbs x 4-4-4 Lat Pulldowns 130 x...

    Chin ups
    45 lbs x 4-4-4

    Lat Pulldowns
    130 x 10-10-10

    Seated OH Press
    75 x 5-5-5

    Rear Delt Row
  19. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    8,121

    Squat 225 x 5-5-5 Leg Press 250 x 10-10-10 ...

    Squat
    225 x 5-5-5

    Leg Press
    250 x 10-10-10

    Lying Leg Curl
    130 x 15-13-12

    Preacher Curl EZ bar
  20. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    8,121

    Rack Deadlift: 305 lb x 5 reps 305 lb x 5 reps...

    Rack Deadlift:
    305 lb x 5 reps
    305 lb x 5 reps
    305 lb x 5 reps

    Bent Over Barbell Row:
    145 lb x 8 reps
    145 lb x 8.5 reps
    145 lb x 8 reps
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