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    Spend quite a bit of time bringing the volume up....

    Spend quite a bit of time bringing the volume up. You might have to run accumulation for several weeks. Start with relatively low weights even and just do volume work.
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    Increase the volume but decrease the intensity or...

    Increase the volume but decrease the intensity or vice versa.
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    When does work get easier?

    When does work get easier?
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    Big shakes before bed. Big ones. An extra scoop...

    Big shakes before bed. Big ones. An extra scoop of protein (or 2 or 3) and just chug it down. You'll stay tired too, until you eat more. Easier said than done, I know but if you can get in the...
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    I read "double down" and thought you were talking...

    I read "double down" and thought you were talking about the new KFC Double Down. Such a tease. I'll quit reading now.
  6. LOL, then the weight is too heavy. If you're...

    LOL, then the weight is too heavy.

    If you're struggling with the weight in the bottom, then the top end is already light enough and you don't have to make it any more difficult through your...
  7. The real question is why would you do this? What...

    The real question is why would you do this? What purpose would it serve?
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    I weighed in at 217 that morning. No cutting on...

    I weighed in at 217 that morning. No cutting on my part. Thank goodness because I was at a wedding the night before and ate lots of good food.

    Goals for Myrtle:

    squat:
    opener: 575
    2nd: 615...
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    That's right. I kept getting those guys...

    That's right. I kept getting those guys confused. Either way, both had a great meet. Where do they train in Charlotte? I used to live up there.
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    Thanks, George! You too! Nice job on the PR's....

    Thanks, George! You too! Nice job on the PR's.

    Meet report for myself:

    squat:
    560 - good
    600 - good
    630 - missed
    Just got my suit straps too tight on the 630. Otherwise, it felt good on...
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    Dex smashed some weight! He went 800 in the...

    Dex smashed some weight! He went 800 in the squat, ~650 in the bench (maybe more) and mid to high 500's in the deadlift. That was impressive. I was in the 220 class with him. LOL, the only thing...
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    Did you add the Yohimbe to your morning cardio? ...

    Did you add the Yohimbe to your morning cardio? I tend to like it. I've been doing an IF style diet but keeping calories high but with the early AM cardio with BCAA's and Yohimbe. I've leaned out...
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    Hell of a job, George! You had an awesome meet. ...

    Hell of a job, George! You had an awesome meet. It was good seeing ya again. When are you competing again? We'll be heading up to Myrtle Beach in July.
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    You did a great job, George. It was good...

    You did a great job, George. It was good competing with you again.

    Will we see you in July in Myrtle Beach?
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    It's a mixed martial arts place. I moved all my...

    It's a mixed martial arts place. I moved all my equipment in there a while back.

    I'm having some trouble with my left quad and that's the reason the benching is ugly. I'm trying to bench...
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    Wow, dude! Look at you. All big time and stuff...

    Wow, dude! Look at you. All big time and stuff now. Congratulations!
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    2nd week of transmutation Day 3 Good times. ...

    2nd week of transmutation
    Day 3

    Good times.

    4QhNC6lVhKU
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    The weight is still relatively light in...

    The weight is still relatively light in comparison to what my PR's are, so form is a main consideration here.

    Past 2 workouts:

    twybK4Tx-M0


    xIJfxBze6hY
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    Lones: The Ace is a great shirt. It takes some...

    Lones: The Ace is a great shirt. It takes some getting used to though.


    Unv5A-13hBA
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    Look at you. All working out and ****. :p

    Look at you. All working out and ****. :p
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