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  1. Replies
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    I would definitely carb up. One reason is...

    I would definitely carb up. One reason is Glycogen, repair. I guess if you are doing a low resistance workout (walking) you do not necessarily need to repair much. Seems to me if you are busting...
  2. Thread: Critic my diet

    by aormz
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    24
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    3,175

    seriously looks like my cutting diet

    seriously looks like my cutting diet
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    Take the week off.. You dont want further injury...

    Take the week off.. You dont want further injury to form.
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    924

    Touch and go is not so ez with Iron plates, but...

    Touch and go is not so ez with Iron plates, but still can help you! Bumper plates are another story.. Looks like he could go heavier also!
  5. Thread: aormz journal

    by aormz
    Replies
    6
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    316

    SS workout A Today Squatted with 245 Bench 225...

    SS workout A Today Squatted with 245 Bench 225 Deadlift 315 Added Skullcrushers 3x8 @ 75lbs and hammer curls 55x8, 75x4, 80x2 and decline situps and hyper extensions. I took it easy today, wanted...
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    Ok I cannot find too far back but, I've been a...

    Ok I cannot find too far back but, I've been a fatass for a long time, and recently started to tear it up again.

    The first 3 are about a year ago, the last 2 are about a month. Still going...
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    wish i was that strong! ^^

    wish i was that strong! ^^
  8. when you can do 12 full pullups (all the way...

    when you can do 12 full pullups (all the way hanging all the way up) add weight :)
  9. I think that if you are getting stronger and...

    I think that if you are getting stronger and still keeping the weight close to your body there is no harm no foul. Of course you are getting more leg drive on fresh legs :) Your car can go longer...
  10. if you are a noob, develop strength in your bench...

    if you are a noob, develop strength in your bench press, and your chest will get plenty of growth. Dont worry about incline or decline anything guy unless you want shoulder problems..
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    How fast do you go thru 5lbs of WHEY?

    Seems like i've been getting _atleast_ 4 sccops in a day. Therefore I went thru my Myoplex 5lb bag in a bout a month!

    Just seeing how everyone else on here does it!
  12. Thread: aormz journal

    by aormz
    Replies
    6
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    316

    Went to the gym, did my accesory day! which...

    Went to the gym, did my accesory day! which ended up being. 5 sets of ring pushups / handstand holds for time (superset) Reverse pushups 3 x 10 (rings) 3 sets of knees to elbows on the rings till...
  13. Thread: aormz journal

    by aormz
    Replies
    6
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    316

    Tonight went to the gym and did SS, A routine. I...

    Tonight went to the gym and did SS, A routine. I could barely make it thru the workout! Squat was @ 245 x 5, Bench 215x5, deadlift was 355 x 5, finished up with 3x8 pulluips. I'm not going to try...
  14. Thread: aormz journal

    by aormz
    Replies
    6
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    316

    Had 3 days off. I needed it. Did a short 30...

    Had 3 days off. I needed it.
    Did a short 30 minute workout in the garage. L seat dips, handstands 5 sets until I felt my form was deminishing which was usually after about 10 seconds of work. I...
  15. it's not bad.. you are just using the main lifts...

    it's not bad.. you are just using the main lifts to tax your nervous system. You would be able to see alot of strength benefits and coordination with just those excersices alone. I suggest Pullups,...
  16. Thread: aormz journal

    by aormz
    Replies
    6
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    316

    Thanks Shemz! nice article, and have read most of...

    Thanks Shemz! nice article, and have read most of that information before, but was definitely a good reminder of some of the supps I've been slacking on! One thing I was particularly interested on...
  17. Thread: aormz journal

    by aormz
    Replies
    6
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    316

    aormz journal

    Today was supposed to be an off day, the past 2 days I've been pushing pretty hard. I got home from work, and ate some McDonalds. I couldnt accept the fact that I would eat that garbage and not...
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    Thanks Shemz, good point. I'm about to start one...

    Thanks Shemz, good point. I'm about to start one tonight!
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    Thanks Travis.. Means alot coming from you!!

    Thanks Travis.. Means alot coming from you!!
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    Thanks Shemz!! I do not have a journal though, I...

    Thanks Shemz!! I do not have a journal though, I may take your advice and get one started. I'm sure it will help! Thanks man
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