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    Yes I am, I started the treatment a few weeks ago...

    Yes I am, I started the treatment a few weeks ago but still haven't got the full effect. I was wondering this because apparently I've had it for 2-3 years without knowing it, and in that time I've...
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    Hypothyroidism and weight training

    Hey guys, I was just interested in knowing what the relation between hypothyroidism (underactive thyroid) and weight training was?
    What I mean is, is it possible to gain strength and muscle mass...
  3. Thread: bodyfat question

    by dsb
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    bodyfat question

    Hi everyone, now I know this is hard to predict accurately, but I just wanted a general estimate from you guys: If you're at around 30% bodyfat at a bodyweight of 255 lbs and a height of 5'11, what...
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    I agree, normally after I've completed my set,...

    I agree, normally after I've completed my set, with the dumbbells in the top position i turn them in so they are facing each other, and let them fall down to my knees while using the momentum to sit...
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    That's weird...I usually feel it/get sore in my...

    That's weird...I usually feel it/get sore in my outer chest and front delts, but not in the inner chest....
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    I just filmed myself doing DB Bench presses from...

    I just filmed myself doing DB Bench presses from a different angle (behind the bench, not to the side), and saw that my forearms were straight and at a 90 angle to the floor on most reps, but the...
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    Thank you for your reply and insight. To be...

    Thank you for your reply and insight. To be honest, I never really gave that much thought; I guess you could say it's somewhere between the 2 grips since I don't go super wide but I also don't have a...
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    No problem man.

    No problem man.
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    Don't worry, they're 120s. Worry more about your...

    Don't worry, they're 120s. Worry more about your own lifting.
    And you didn't really add anything, you said the exact same things that Tom a few posts above you did...
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    So basically, apart from 2 minor changements I...

    So basically, apart from 2 minor changements I have to make (keep head on bench, stabilize myself better with legs), my form is overall good?
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    Thanks for the advice man. I do the head lift off...

    Thanks for the advice man. I do the head lift off the bench without even knowing it... I didn't even realize I was doing it before watching the vid. Also I've seen some of your vids, very impressive!
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    It's a form/ROM check thread, to see whether my...

    It's a form/ROM check thread, to see whether my form and rom are decent or need improvement.
    I don't know, I've seen hundreds of DB pressing videos on the net/youtube...
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    Yeah, 120 lbs each hand. Sorry I didn't clarify...

    Yeah, 120 lbs each hand. Sorry I didn't clarify that earlier...but from what I've seen usually you only state the weight of the dumbbells, not the total of the 2 DBs.
    Good to know it looks fine....
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    120 lbs Dumbbell Bench (form check vid)

    Hey guys, here's a vid of me benching the 120s for reps. How are my form/ROM? I know my form slipped on the last rep, but in general how was it?
    j8ibfZN5Mpk&feature=relmfu

    Your insight is...
  15. Hehe, thanks man:). I've seen that vid...

    Hehe, thanks man:).
    I've seen that vid before.... that guy is strong, but those dumbbells look more like 90's.... plus the guy is not even doing half-ROM.



    "Snot nosed litle kid"? Come on...
  16. About the not beleiving my lift part, yes, you're...

    About the not beleiving my lift part, yes, you're right. I should have been more clear.... it was lifters on other weightlifting forums that did not beleive my lifts, and called them "e stats",...
  17. Thanks, but I initially posted it in the video...

    Thanks, but I initially posted it in the video and pic boards, however, it received no replies.
    Your lift is good as well, 90 x 8 on flat dumbbell bench is strong. Maybe it would've been a better...
  18. I agree that this forum has a lot of very strong...

    I agree that this forum has a lot of very strong lifters, and I, in fact, have gained most of my knowledge about weightlifting from reading articles and posts by people like them. However, I don't...
  19. Instead of posting facepalms, would you care to...

    Instead of posting facepalms, would you care to point out where the problem with my lift / vidoe is?
    I'm using heavy weights, controlled form, and good ROM. I don't see why my video received this...
  20. It was 103 lbs PER DUMBBELL, I wouldn't have...

    It was 103 lbs PER DUMBBELL, I wouldn't have posted it if it was 23.5 kilo dumbbells.... that's not impressive at all. So yes, I had a 103 lbs dumbbell IN EACH hand.
    For the guy who said he stil...
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