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  1. I really like this and that is coming from...

    I really like this and that is coming from someone that abhors cardio. Not because I am worried about my gains, I just hate it. But this is a lot more valuable to me than what would normally be...
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    A transformation contest would be great if we...

    A transformation contest would be great if we could get people in to do it. Have rules like you must post XXXXX at the beginning and then updates every so often.
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    Make sure you are eating enough protein and once...

    Make sure you are eating enough protein and once that is accomplished don't worry so much about the rest of your diet as long as you eat enough. I mean, try to eat some healthy foods but don't be...
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    It definitely wrecked my chest, I was pretty...

    It definitely wrecked my chest, I was pretty surprised at how light I had to go on those last sets of incline bench. I could use some more work figuring out the right weights to use but overall I...
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    I like pull-ups too but I am only so good at them...

    I like pull-ups too but I am only so good at them so I am a bit limited. I can do 10 wide grip pull-ups and around 12 or so chin ups (just body weight). Of course that is up a lot from when I weighed...
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    What is your favorite lat movements?

    Had a great back workout today and I was just wondering what everyone likes to do to make their lats really grow. I have three favorites, one for low rep heavier weight, one for medium reps medium...
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    I have been trying to think of something the past...

    I have been trying to think of something the past couple days and I am coming up pretty blank. Maybe something like users with X number of posts per day over the next two months are entered in for a...
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    What kind of set/rep combo are you doing? ...

    What kind of set/rep combo are you doing? Something like 5x5 and 3x12 twice a week?
  9. Thread: Updated forum

    by ncsuLuke
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    I would definitely be interested in an article...

    I would definitely be interested in an article from Alex, that guy is an absolute freak, you never see someone that jacked crushing a triathlon
  10. Thread: Grid League

    by ncsuLuke
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    Well I will take your word for it then and give...

    Well I will take your word for it then and give him the benefit of the doubt
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    That is awesome, thanks for the help Tom I will...

    That is awesome, thanks for the help Tom I will be implementing that exact routine on Monday. Can't wait, that looks really solid, thanks again!
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    Yeah it is minutes. I have done lower volume for...

    Yeah it is minutes. I have done lower volume for much of my lifting past and never saw much in terms of gains. My legs and back have professed great but my chest has always been a huge weak point....
  13. Thread: Grid League

    by ncsuLuke
    Replies
    19
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    597

    It is mainly just the way he conducts himself...

    It is mainly just the way he conducts himself with such a level of arrogance. And while I am not a huge fan of Robb Wolf and Mark Rippetoe, I found the way that whole situation went down seriously...
  14. Thread: Updated forum

    by ncsuLuke
    Replies
    6
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    920

    I was going to suggest a contest of sorts, I will...

    I was going to suggest a contest of sorts, I will try to promote it as much as I can, I think all of the old articles could help spur traffic as well if they are utilized properly. There is a lot of...
  15. Thread: Updated forum

    by ncsuLuke
    Replies
    6
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    920

    Updated forum

    So I like the new design and I everything looks great but what are the plans to actually get users? This place will only work if there are people posting and lately that has been a bigger issue to...
  16. Thread: Grid League

    by ncsuLuke
    Replies
    19
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    597

    Well we can agree to disagree but I think the...

    Well we can agree to disagree but I think the reason they get crapped on constantly is because of HQ. Clowns like Castro and the Russell's don't help much.
  17. Thread: Anybody Keto?

    by ncsuLuke
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    I would suggest you track your macros carefully...

    I would suggest you track your macros carefully and cut them down as appropriate (so you aren't losing more than 1 lb or so per week). If you have insulin sensitivity issues I would try keeping carbs...
  18. Thread: Anybody Keto?

    by ncsuLuke
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    Bpak also injects lots of synthetic substances ...

    Bpak also injects lots of synthetic substances

    Like I said, there are no studies showing any fat burning advantage to a keto diet, I would focus on scientific research over the opinion of "gurus"...
  19. Thread: Grid League

    by ncsuLuke
    Replies
    19
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    597

    I am fine with protecting your brand but the way...

    I am fine with protecting your brand but the way HQ goes about it seems childish at times and makes me lose respect for them. If they wouldn't be so militant about squashing every single slightly...
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    Tom, my major weak point is my chest, what would...

    Tom, my major weak point is my chest, what would you recommend I do to bring it up to speed in both hypertrophy and a strength perspective? Currently I am doing something along the following twice a...
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