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  1. Replies
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    993

    hmmm......4 months and Im at 205 on the...

    hmmm......4 months and Im at 205 on the press,pretty sure Im gonna hit 225 by next monday though
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    11
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    936

    How does benching on the smith build core...

    How does benching on the smith build core muscles?
    Doesn't the smith stabilize and balance the weight for you as well?
    Basically,go light on freeweights so u dont end up like your buddy amd injure...
  3. Thread: STD Question

    by Wordski
    Replies
    16
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    798

    Well......my doc stuck a q-tip in the end of my...

    Well......my doc stuck a q-tip in the end of my penis and let me tell u......IT HURT LIKE HELL!!!!IM WINCING JUST THINKING ABOUT IT.
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    12
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    1,113

    thanks everyone

    thanks everyone
  5. Im 6'3 and touch the bar to chest,not bounce just...

    Im 6'3 and touch the bar to chest,not bounce just touch
  6. Replies
    12
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    1,113

    LOL!!!I thought that one time when I looked in...

    LOL!!!I thought that one time when I looked in the mirror........I hope so!!
  7. Replies
    12
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    1,113

    My goals are to be around 220,bench 300 and just...

    My goals are to be around 220,bench 300 and just be a whole lot healthier overall,my diet sucks.
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    25
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    815

    good job bro

    good job bro
  9. Replies
    12
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    1,113

    Here I am......

    http://i51.photobucket.com/albums/f400/wordskii/gymshot.jpg
    http://i51.photobucket.com/albums/f400/wordskii/SSPX0245.jpg
    http://i51.photobucket.com/albums/f400/wordskii/triceppic.jpg...
  10. Replies
    171
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    7,885

    300 lbs by the end of the year and I will be very...

    300 lbs by the end of the year and I will be very happy!!!
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