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    Well I didnt know if running 1 1/2 miles at high...

    Well I didnt know if running 1 1/2 miles at high and low intensity would help out or not. I have started that now but I didnt know how often to do that.
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    ok thanks

    ok thanks
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    Okay thanks for your help

    Okay thanks for your help
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    Fat Burning Excercies

    Hey i need to trim up my abs. I can see an outline of them but their is still a thin layer of fat. What exercises would you recommend for me to burn off that fat. I have been running 1 1/2 at high...
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    Is this enough??

    Is this workout enough for shoulders??

    Seated Db Press 3/8
    DB lateral raises 3/8
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    Okay thanks so much for your help!

    Okay thanks so much for your help!
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    Can you guys give me feedback on this

    Chest and Triceps :
    Flat bench DB 4/8
    Flat Fly DB 3/8
    Incline DB 3/8
    Cable Flys 3/8

    Pushdowns 3/8
    Skull crushers 3/8
  8. Thread: Eggs

    by BULLETPROOF
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    350

    Eggs

    How many protein grams are in a hardboiled egg? Also what other types of high protein food besides meat do you guys eat to get all your grams?

    Thanks
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