Search:

Type: Posts; User: stasik; Keyword(s):

Search: Search took 0.05 seconds.

  1. Replies
    7
    Views
    987

    what does the mirror say? :)

    what does the mirror say? :)
  2. Replies
    13
    Views
    939

    Not my first year. I have a crappy lifting...

    Not my first year. I have a crappy lifting career, lol.

    Are you serious about the 1:1 muscle/fat ratio? That sux

    Forgive me, but I really, sincerely hope you are wrong on those points =) My...
  3. Replies
    13
    Views
    939

    Thanks, I have! the solid articles on this site...

    Thanks, I have! the solid articles on this site are what make me like it so much.

    The problem is with nutrition it seems there are wild fluctuations in recommendations from limiting your carbs to...
  4. Replies
    13
    Views
    939

    Thanks. I guess I was just wondering whether...

    Thanks. I guess I was just wondering whether people get better strength improvements given particular diet breakdown. I know some people have to train / eat in a particular way such that their weight...
  5. Replies
    13
    Views
    939

    I lift after work at about 4pm. I think I 'peak'...

    I lift after work at about 4pm. I think I 'peak' at about 10-11 though =)



    Thanks. Maybe that (unfortunately) is what I really needed to hear.

    Also patience isn't me, lol. I (like everyone...
  6. Replies
    13
    Views
    939

    Thanks. Strength is more important than looks...

    Thanks. Strength is more important than looks within reason - I still want to get into my pants more or less heh, and I have slow going with losing fat vs muscle. Despite that I am going at pretty...
  7. Replies
    13
    Views
    939

    (Lean mass) Diet help please!

    Hello

    I am looking for some help regarding adding mass.
    I am male, 6' 164lb approx 12-13%bf, 24y/o.

    I am interested in the best approach to add lean muscle mass, and yes, as a former fat-ass,...
  8. Replies
    3
    Views
    1,269

    I am still new to this, so this is a big issue...

    I am still new to this, so this is a big issue with me.

    I don't think the problem is just the amount of information out there. I think a big issue is that different things work for different...
Results 1 to 8 of 8