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  1. Replies
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    Dang! You're a huge son of a gun. Keep up the...

    Dang! You're a huge son of a gun. Keep up the good work.
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    3,410

    Spectacular job Rock! You have good muscular...

    Spectacular job Rock! You have good muscular separation in your quads.
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    First of all, best of luck with Marine boot camp....

    First of all, best of luck with Marine boot camp. If you have the drive to transform your body, then you'll no doubt do well with boot camp. It's evident that you have the self discipline. ...
  4. Thread: PSMF Progress

    by Senator
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    79
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    4,598

    Just looked at your pics and want to say, "Wow,...

    Just looked at your pics and want to say, "Wow, what a good job!" You've definitely leaned yourself out and have more cuts. I just don't see how you got throught the diet and all the hunger pains. ...
  5. Thread: My Pics

    by Senator
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    1,977

    Gabrielle, Appreciate your encouragement. I've...

    Gabrielle, Appreciate your encouragement. I've always blessed with a thick frame and broad shoulders. I've had some to tell me that I looked like I played college football. Now, I just have to...
  6. Thread: My Pics

    by Senator
    Replies
    30
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    1,977

    VasDeferens - Thanks! galileo - Appreciate the...

    VasDeferens - Thanks!

    galileo - Appreciate the compliment. I didn't get serious about training until 2001. Prior to that time, I just lifted and paid no attention to nutrition. In 2001, I...
  7. Thread: My Pics

    by Senator
    Replies
    30
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    1,977

    Here's a shot of the quads. I worked them...

    Here's a shot of the quads. I worked them yesterday.
  8. Thread: My Pics

    by Senator
    Replies
    30
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    1,977

    Pics - 12/06/04

    Here are some updated shots. I took these tonight after my chest workout.
  9. Thread: My Pics

    by Senator
    Replies
    30
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    1,977

    Frozenmoses: Appreciate the compliment!

    Frozenmoses: Appreciate the compliment!
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    129
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    9,680

    Hey, congratulations on your progress. Keep up...

    Hey, congratulations on your progress. Keep up the good work!
  11. Thread: My Pics

    by Senator
    Replies
    30
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    1,977

    Thanks, bill

    Thanks, bill
  12. Thread: My Pics

    by Senator
    Replies
    30
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    1,977

    shirtbuster: Thanks! I always make sure to do...

    shirtbuster: Thanks! I always make sure to do pulldowns and pullups during my back workout to help build up the lats.

    Vido: I've always been predisposed to store body fat; therefore, I'm reluctant...
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    What's the name of the cereal? Is it the new...

    What's the name of the cereal? Is it the new low-carb cereal?
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    1,239

    usually b/w 4 and 5

    usually b/w 4 and 5
  15. Thread: My Pics

    by Senator
    Replies
    30
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    1,977

    Thanks! My calorie intake right now, and this is...

    Thanks! My calorie intake right now, and this is just a rough estimate, is probably b/w 2,000 and 2,500 calories. On workout days, it'll be closer to the 2,500 mark and near 2,000 on non-workout...
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    Stationary Air Bikes

    I've been thinking about getting a stationary air bike to put in my bedroom. This is primarily for days that I'm unable to go run b/c of bad weather and for convenience. Does anybody here have an...
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    I had a similar problem awhle back, but it was...

    I had a similar problem awhle back, but it was due to a stomach virus. I lost seven pounds in a 24 hour period. For three days, my stools were soupy (yeah, that sounds gross) and it was like a...
  18. I'll be a role model for my kids by lifting...

    I'll be a role model for my kids by lifting weights and eating right. Kids, at least while they are young anyway, try to replicate the behavior of their parents. My mom was a fitness gal (running...
  19. Thread: new pics

    by Senator
    Replies
    155
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    8,545

    Just checked out your latest pics and want to...

    Just checked out your latest pics and want to tell you that you're doing a good job. No doubt your disciplining yourself and working steadfast toward your goals. You're showing us what persistence...
  20. Thread: My Pics

    by Senator
    Replies
    30
    Views
    1,977

    Rastaman: Thanks bro, I'll probably try a cut...

    Rastaman: Thanks bro, I'll probably try a cut during the spring. I just need to read up on a good cutting diet. Currently, I'm keeping my calorie intake just above my maintenance level.

    muscle...
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