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  1. Replies
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    Yer i had a lazy week, been taking some women out...

    Yer i had a lazy week, been taking some women out and had less free time ;)
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    Squat 5xbar 5x60kg 5x100kg, 5x100kg,...

    Squat
    5xbar
    5x60kg
    5x100kg, 5x100kg, 5x102.5kg

    Bench press flat
    5xbar
    5x60kg
    5x80kg
    5x90kg, 5x90kg, 3x90kg
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    squat 5xbar 5x60kg 5x100kg, 5x100kg, 5x100kg ...

    squat
    5xbar
    5x60kg
    5x100kg, 5x100kg, 5x100kg

    Seated military press
    5xbar
    5x40kg
    5x65kg, 5x65kg, 5x65kg
  4. Replies
    58
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    3,773

    Squat 5xbar 5x60kg 5x100kg, 5x100kg, 5x100kg...

    Squat
    5xbar
    5x60kg
    5x100kg, 5x100kg, 5x100kg

    Bench press flat
    5xbar
    5x60kg
    5x80kg
    5x90kg, 4x90kg, 4x90kg
  5. Replies
    58
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    3,773

    evening, i decided to alter the workout a little,...

    evening, i decided to alter the workout a little, see below

    Workout A
    3x5 Squat
    3x5 Bench Press
    1x5 Deadlift
    Dips
    2x8 decline situps with dumbell

    Workout B
  6. Replies
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    yer i start with the bar on every exercise, i...

    yer i start with the bar on every exercise, i usually do about 3 or 4 warm up sets going up in 10 or 20kg incriments.
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    3x5 squats 100kg / 220lbs 2reps squat 110kg/...

    3x5 squats 100kg / 220lbs
    2reps squat 110kg/ 242lbs
    Bench 2 x4reps 90kg /198lbs
    bench 2x 10 reps 60kg / 132lbs
    1x5 deadlift 130kg / 286lbs
  8. Replies
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    3,773

    3x5 squat 100kg / 220lbs 3x5 military 60kg /...

    3x5 squat 100kg / 220lbs
    3x5 military 60kg / 132lbs
    3x5 bent rows 55kg / 121lbs
    good workout , really worked up a sweat, and guess what, ive achieved my squating goal
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    i would

    i would
  10. Replies
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    yer i lifter a couple of years ago and got bored...

    yer i lifter a couple of years ago and got bored quick lol, i used to be about 250 lbs and got down to 180 in six months withuot lifting and lost most of my strength.
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    Theres more too come , lol, im dangerously close...

    Theres more too come , lol, im dangerously close to my goals already
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    he wears it when driving and watching tv in the...

    he wears it when driving and watching tv in the vid i downloaded
  13. Replies
    58
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    3,773

    3x5 squat 95kg / 209lbs 3x5 bench 87.5kg /...

    3x5 squat 95kg / 209lbs
    3x5 bench 87.5kg / 192lbs
    1 rep bench 100kg /220lbs
    1x5reps Deadlift 130kg / 286lbs
    good good, even im impressed
  14. Replies
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    wearing a belt outside the gym.

    I heard ronnie coleman say that hes wears a belt even when hes not in the gym to reduce the "boated look" and make his waste narrower. Is there anything in this or is it bulls**t? I have a belt and i...
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    3,773

    3x5 squat 92.5kg/ 198lbs 3x5 military press...

    3x5 squat 92.5kg/ 198lbs
    3x5 military press 57.5kg / 126lbs
    3x5 bent rows 55kg /121lbs
    good good ;), i bought a belt after training, not sure if im gonna use it though.
  16. Thread: Kettlebells

    by jasmartini
    Replies
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    407

    Kettlebells

    Who uses them and whats the advantages?

    i hear martial artists use them, why wouldnt they use dumbells?

    It seems that few peopel use kettlebells in england, could you get a full body workout...
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    3x5 squat 92.5kg /198lbs 3x5 bench 87.5kg/...

    3x5 squat 92.5kg /198lbs
    3x5 bench 87.5kg/ 192lbs (an increase but only 4 reps on last set)
    1x5 incline bench 70kg / 154lbs
    1x5 deadlift 125kg / 275lbs (instant inprovement from over/under grip ,...
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    Thanks every1 for the nice comments. ;) ive only...

    Thanks every1 for the nice comments. ;)
    ive only started properly training since afew weekes ago , im seeing some good gains , see journal. i'm 24 , i started to lift about 2 years ago when i joined...
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    I thought i would mix it up abit today.Really...

    I thought i would mix it up abit today.Really enjoyed this workout today, my shirt was soaked and the sweat pooring off my face.
    3x5 squat 92.5kg/ 198lbs
    1x3 squat 100kg / 220lbs
    1x2 squat...
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    i do have good grip strength, when i squeeze the...

    i do have good grip strength, when i squeeze the scales it goes to 170lbs, i dunno if thats good but it more than my mates can do. I'm gonna start doing over/under and i let you guy know how i get...
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