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  1. Replies
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    Just got back from the gym and I'm pretty...

    Just got back from the gym and I'm pretty psyched.

    I started with a 185lb 1RM and just lifted 200lb three times tonight.

    Awesome program. Thanks ALN.
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    Gotcha. Thanks. But as far as your program. Do...

    Gotcha. Thanks.

    But as far as your program. Do you recommend that people do any specific modifications (change in weight, rest time, etc) as far as dl and squats during your program?
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    I have two questions for you Chris: Do you...

    I have two questions for you Chris:

    Do you have any special instructions for doing deadlifts and squats in your program? Such as first set do such weight and finish with that, etc..

    I've always...
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    Last time I did that my back had purple marks on...

    Last time I did that my back had purple marks on it along where the bar was. Very painful also.

    Thanks for all the advices. Will give it a shot today.
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    Thanks. As far as sitting back more, any...

    Thanks.

    As far as sitting back more, any suggestions? I mean, if I try to keep my back more straight and not lean forward I almost fall on my ass.
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    Squat form ok? -VID

    I'd appreciate if someone could tell me how my form is:

    http://i111.photobucket.com/albums/n146/chucks10/th_CIMG0238.jpg

    It seems to me like I'm dropping the weight to sudden and leaning...
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    Great write up. Will give this a try soon....

    Great write up.

    Will give this a try soon. Thanks
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    I see lots of guys wearing converses. Thought...

    I see lots of guys wearing converses.

    Thought I give it a try too since they're 20 bucks or so..
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    cocoa butter

    cocoa butter
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    You need to get a life I'm looking to get...

    You need to get a life
    I'm looking to get advices so if you're here to bs and be immature then just go post your crap somewhere else
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    Wow What is this, whoever gets the last word...

    Wow

    What is this, whoever gets the last word wins?



    And that should've been the end of that.
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    I never said I was cutting, I did say I'm trying...

    I never said I was cutting, I did say I'm trying to get a leanear body which I guess was confusing. So yeah, I'm bulking.
    I have so progress if anyone wants to check out
    ...
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    Built: Sorry, my words were a bit confusing, I...

    Built: Sorry, my words were a bit confusing, I meant I want stronger, bigger muscles and to lose my belly, not big right now but want it gone. I'm 6'1 185lb (already gained 10lb in the month I've...
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    Does this look better?: Day 1 Flat Bench...

    Does this look better?:

    Day 1
    Flat Bench Press
    5 x 5
    Incline Dumbell
    3 x 8
    Push Ups (Move it or keep it here?)
    3 x 14
    ABS
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    My goals are to get a leaner, stronger body....

    My goals are to get a leaner, stronger body. Should I move chin ups from day two to day three, and do pushups before curls?
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    Any advices on my routine?

    I've been doing this routine for 6 weeks now and have definetly noticed results. Please let me know if there's something I should change. Thanks
    PS: I throw in some variation in exercises every now...
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