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    If you want to get back to how you were in your...

    If you want to get back to how you were in your 20s I would encourage running, just make sure you're running outside if you can, not on a machine and keep lifting hard. Technically, It could slow...
  2. I would encourage cardio unless you're some type...

    I would encourage cardio unless you're some type of professional lifter and I'm sure thatís not the case. Also the treadmill really isn't running. You will be amazed at people who can run all day on...
  3. Good lifting, guess I'm the only one who puts my...

    Good lifting, guess I'm the only one who puts my headphone cord inside my shirt when lifting.
  4. You should really think about finding a gym, back...

    You should really think about finding a gym, back in the days I paid 15 dollar for a full year at a community center. If your form is in check , focus on strength. High reps are great when you're...
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    Although we may be lacking scholarly peer...

    Although we may be lacking scholarly peer reviewed science experiments, I believe enough people have trained the human body over the years resulting in the ability to be realistic about results. Itís...
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    I believe genetics will always play a factor when...

    I believe genetics will always play a factor when talking about physical limitations. I guarantee you world record sprinters had above average speed before training. I will never forget this huge...
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    I also train the big 4, Squat, Deadlift, bench,...

    I also train the big 4, Squat, Deadlift, bench, standing overhead press.

    I Bench Press on Mondays, heavy 3-6 rep range, limited to 3 heavy sets, no other chest exercise. Tuesday, I overhead...
  8. How about every other Monday instead of chest, do...

    How about every other Monday instead of chest, do standing military barbell presses, DB, etc and save the chest for Tuesday. This way you're hitting the shoulders when fully rested.
  9. The secret trick is to do more pull ups and treat...

    The secret trick is to do more pull ups and treat it like lift. Many people seem to hit failure on their first set. Instead of going to failure i recommend breaking pull ups down into sets. 4 sets of...
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    Besides not posting bad pics on the internet to...

    Besides not posting bad pics on the internet to begin with, how about two accounts?
  11. I wouldn't sweat it man. As i said, if you are...

    I wouldn't sweat it man. As i said, if you are passing the IST you will easily get a weight wavier. Once in bootcamp, your gut will be gone after the 3 months, i promise. You are better off working...
  12. First, I must ask how does your weight look at...

    First, I must ask how does your weight look at your height, Is it muscle or fat? I ask because weight standards don't mean anything if its muscles "you can get a waiver".


    I think one of the...
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    Therapeutic methods of fighting obesity are as...

    Therapeutic methods of fighting obesity are as follows, track, treadmill, free weights etc.
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    lol, go look at Jordan accomplishments and you...

    lol, go look at Jordan accomplishments and you should logically change your mind.
  15. Decide or define what you're trying to...

    Decide or define what you're trying to accomplish. If you only want a good time, who cares about someone being so called psycho, you don't have to marry her :)

    In my days I could careless if I was...
  16. Some of Obama backlash is racism , there is like...

    Some of Obama backlash is racism , there is like a thousand examples from just this past election season. Even with his own party. Plenty of people don't agree with obama and any democrat and that's...
  17. I always travel long distances with a GPS and...

    I always travel long distances with a GPS and have made plenty of wrong turns when I'm in different states. Reading the signs ahead of time can help. Yes it its confusing driving in a new big...
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    Great show, my lady thought I was watching a...

    Great show, my lady thought I was watching a sporting event from all my cheering with the season finale.:)
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    At the end of the day unless there is proof, it's...

    At the end of the day unless there is proof, it's just word on the street. I do understand gym lifts though, you unrack a weight and credit is pretty much given.

    500 ok sure but when talking 700lb...
  20. The school may have some policy about attendance,...

    The school may have some policy about attendance, anyways no point in missing class when you're paying for it + we all have missed sleep because of studies, that is just part of life.
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