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  1. What does the Parabody Power rack cost the dealer?

    I am thinking of buying one of these in a little while and I want to have something to bargain from. What is dealer cost on these? Is there some standard percent that dealers mark up parabody gear?...
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    Looking for equipment

    I want to buy a squat rack that I can also use to bench and pull ups on. Dip capability would also be a nice feature. Anyone know someone who makes something like this?
    Thanks a lot.
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    What is the best book on Stretching?

    I was thinking about Relax into Stretch or Stretch by Bob Anderson, has anyone read them or have an opinion?
  4. Thread: Strange Story

    by Sesoku
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    Hellrazor, Sorry for my ignorance, but what does...

    Hellrazor,
    Sorry for my ignorance, but what does a stone convert to in kilos or pounds?
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    Getting back after injury...

    ....
  6. Thread: My bad news :(

    by Sesoku
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    945

    Sorry to hear that. Please forgive my ignorance,...

    Sorry to hear that. Please forgive my ignorance, but what is the cause of this?
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    After injury training

    About a month ago I pulled a muscle in my shoulder doing military press. I stopped lifting for a while because of that and final exams. About three or four weeks later (this last Monday) I started...
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    Thanks Paul!!

    Thanks Paul!!
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    Keeping track of calories

    How many people here keep an exact count of your calories everyday? I am trying to do it to make sure I get enough everyday and it is getting kind of hard. For some things its easy, but for other...
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    Thanks Paul!

    Thanks Paul!
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    I think one of the reasons most peoples...

    I think one of the reasons most peoples metabolism slows down as they get older is because they become sedentary.
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    Messing up split schedule?

    Due to other things going on, I may have to workout two days in a row in order to get all three sesions in this week. Since they are different parts of the body, (wbb splits for legs one day and...
  13. Thread: shoulder injury

    by Sesoku
    Replies
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    309

    I had sort of the same thing happen about three...

    I had sort of the same thing happen about three or four weeks ago. I was doing the military press with more weight than I should have started with and my right shoulder started hurting. I iced it...
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    What are the benefits of flax seed oil?

    What are the benefits of flax seed oil?
  15. Thread: Body Fat %

    by Sesoku
    Replies
    52
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    1,807

    Poll: Seriously, what is the best way to test body fat?

    Seriously,
    what is the best way to test body fat?
  16. Thread: Body Fat %

    by Sesoku
    Replies
    52
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    1,807

    Poll: What is the cheapest, most accurate way to test...

    What is the cheapest, most accurate way to test body fat percentage?
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    Like I said get a nalgene, they are practically...

    Like I said get a nalgene, they are practically indestructible and easy to clean.
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    get a nalgene liter size bottle with a wide screw...

    get a nalgene liter size bottle with a wide screw on lid
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    Thanks I will check that out!

    Thanks I will check that out!
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    Hey Adam, Are you in High School? I am just...

    Hey Adam,
    Are you in High School? I am just curious how much time this eating takes out of your day. I really don't have much time so I try to eat when I have some spare time at work or between...
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