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  1. Ok, cool.. Thanks

    Ok, cool.. Thanks
  2. Nobody has any input on the above question?...

    Nobody has any input on the above question? Traditional knowledge says leave off with the heavier weight.. Not sure which would be more beneficial..
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    Wait, so you guys aren't going back parallel to...

    Wait, so you guys aren't going back parallel to the floor? I was always taught to do them with the legs straight as possible and back parallel.. We used to do them in the high school weight room for...
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    You're right about the number being arbitrary.. I...

    You're right about the number being arbitrary.. I was just using them to illustrate my point that 'scoring' higher on the scale would make you better in that particular evaluation and the higher the...
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    Maybe I'm simplifying it a bit, but what GPP...

    Maybe I'm simplifying it a bit, but what GPP means to me is simply that you can excel, or be better than the average person in all areas of fitness.. IE: Flexibility, relative strength to your size,...
  6. Moved from another thread.. Maybe this is better...

    Moved from another thread.. Maybe this is better asked here..

    I'm doing WBB1.1, almost done with my fourth week..

    In this portion of it, I do 6 sets x 6-8 reps with a minute rest btwn each set....
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    Moved.. Please delete..

    Moved.. please delete..
  8. Thread: Tuna

    by Bullshark
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    3,399

    Tuna = da bomb I used to eat a can/night.. I'm...

    Tuna = da bomb

    I used to eat a can/night.. I'm going to start it again soon actually..

    A way to make it less gross after a while is to make it a competition.. See if you down the whole can in a...
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    What would ya think, like 200 calories more on...

    What would ya think, like 200 calories more on training days broken up evenly btwn the 3 nutrients?
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    Edit: Ok.. Fixed, It's actually 262gC on workout...

    Edit:
    Ok.. Fixed, It's actually 262gC on workout days, not 360 (where'd that come from?!)

    No error, based on labels, that is the total calories.. The gym day and non gym day meals are the same...
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    Diet check please..

    This has been my diet for about 3 weeks now, roughly.. I've been adding/subtracting things to get it at a workable baseline.

    Lemme know what you think..

    Goal: SLOWLY shed fat and build/maintain...
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    It looks like the basic mechanics of a squat, and...

    It looks like the basic mechanics of a squat, and thats what I've been focusing on.. Back straight as a board and the weight pressing through my heels. I do these after deadlifts and there is no way...
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    Pull-Through Substitutes

    I've been doing WBB1.1 for a few weeks now after some time off..

    The pull throughs just arent doing it for me.. My form is perfect (mirrors all around me), im doing the real slowly.. I just...
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    I think you may have misunderstood. My back has...

    I think you may have misunderstood. My back has never hurt me before. What hurt it was me going back into lifting without easing back into it after a 4 month hiatus. My back has only hurt for...
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    I'm usually pretty good at figuring out the need...

    I'm usually pretty good at figuring out the need for medical attention.. I'm not sure I need it like that. Just a few ideas on how a strained muscle in the lower back would normally be...
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    HELP! I hurt myself.

    Arite, well a few months ago I did something stupid and I think I hurt myself. I started full on back into lifting after taking 4 months off and I think I really frigged my lower back up. About 2...
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    wow, thanks for everyones answers... To clear...

    wow, thanks for everyones answers... To clear things up, I have not yet posted the information, but I was asking in case I decided to.. The person that I would be posting the information about has...
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    ha, good point..

    ha, good point..
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    Would you be willing to elaborate on this a...

    Would you be willing to elaborate on this a little bit please?
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    Believe me when I say that there will be no need...

    Believe me when I say that there will be no need at all to ENCOURAGE violence nor would I EVER encourage violence against this person.. The information alone would be of very much interest though.....
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