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    Continue Bulking or Start Cutting.

    Next month I will start my cutting phrase,I have been bulking all winter. I made excellent gains overall and I very pleased but now I am worried that during my cutting phrase I will lose all my...
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    I also was wondering should I do quad work on one...

    I also was wondering should I do quad work on one day and hammies another day so that way I can concentrate more on these or is it too much overtraining the legs.
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    I am sure gaining strength and it seems that...

    I am sure gaining strength and it seems that every week that I do squats I add more weight but the thing is that I just cant add mass on my legs. Dont get me wrong my legs are not walking sticks my...
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    Squats not helping

    I have been doing squats and deadlifts for almost 4 months now and I have not notice any major growth on my legs. I have add a couple of inches but still my legs are lacking behind. The only thing I...
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    I am doing great and getting great results but...

    I am doing great and getting great results but after I do Squats and Regular deadlifts I dont have energy to do stiff legged deads so I think I am going to change my routine to regular deads on back...
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    Stifflegged deadlifts or Deadlifts?

    I want to know if you all do Deadlifts and Stifflegged Deadlifts on the same day. I currently do the two on the same day but I was wondering if it would be better to do Deadlifts on the days I do my...
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