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  1. Replies
    138
    Views
    6,833

    20 minutes steady state cardio (fasted) ...

    20 minutes steady state cardio (fasted)

    Dynamic Warm-up
    Jumping Jacks: 1x30 reps
    Bodyweight Squats: 1x20
    Standing Lunges: 1x10 each leg
    Side Lunges: 1x10 each leg
    Arm Circles: 1x10 forward...
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    194,369

    Hang in there man. It has been 3 weeks and a day...

    Hang in there man. It has been 3 weeks and a day since I got sick and I still have a little cough. Just make sure it doesn't develop into bronchitis (coughing up green phlegm) and you should be good...
  3. Replies
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    1,453

    WTF?...

    WTF?
    http://www.scificool.com/images/2008/03/star-trek-tribbles-lawyers.jpg

    I hope you mean "Tribal".
  4. Replies
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    6,833

    Coke: Well it was not really mountain climbing...

    Coke: Well it was not really mountain climbing but more like mountain walking. I did see quite a few with climbing gear though and read that table rock was a great place for it.

    10/16/2008
    ...
  5. Replies
    138
    Views
    6,833

    Dynamic Warm-up Jumping Jacks: 1x30 reps...

    Dynamic Warm-up
    Jumping Jacks: 1x30 reps
    Bodyweight Squats: 1x20
    Standing Lunges: 1x10 each leg
    Side Lunges: 1x10 each leg
    Arm Circles: 1x10 forward and backward
    Push-up Walkouts: 1x10

    Lower...
  6. Replies
    138
    Views
    6,833

    Well vacation in the mountains was awesome but I...

    Well vacation in the mountains was awesome but I still have a freaking cough and am not quite 100% yet. I took the previous week off due to feeling like crap and the only exercise that I managed...
  7. Replies
    7,132
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    361,115

    Good stuff!

    Good stuff!
  8. Replies
    138
    Views
    6,833

    Damn, more setbacks. I woke up Friday feeling a...

    Damn, more setbacks. I woke up Friday feeling a little stuffy but that happens occasionally. It usually goes away after a nice hot shower. It was still bugging me afterward though, and by the time I...
  9. Replies
    138
    Views
    6,833

    Thursday 9/25/08 Dynamic Warm-up Jumping...

    Thursday 9/25/08

    Dynamic Warm-up
    Jumping Jacks: 1x30 reps
    Overhead Squats: 1x20
    Standing Lunges: 1x10 each leg
    Side Lunges: 1x10 each leg
    Arm Circles: 1x10 forward and backward
    Push-up...
  10. Replies
    138
    Views
    6,833

    9/17/2008 Dynamic Warm-up Jumping Jacks: 1x30...

    9/17/2008

    Dynamic Warm-up
    Jumping Jacks: 1x30 reps
    Overhead Squats (bar only): 1x20
    Standing Lunges: 1x10 each leg
    Side Lunges: 1x10 each leg
    Arm Circles: 1x10 forward and backward
    Push-up...
  11. Replies
    138
    Views
    6,833

    Yep Chub, now that you mention it I am pretty...

    Yep Chub, now that you mention it I am pretty sure Gladiators is the term he used.

    9/23/2008

    Dynamic Warm-up
    Jumping Jacks: 1x30 reps
    Overhead Squats: 1x20
    Standing Lunges: 1x10 each leg...
  12. Replies
    138
    Views
    6,833

    Thanks Coke! Well, the weekend did not go as...

    Thanks Coke!

    Well, the weekend did not go as planned. I was going to take one day off and do HIIT on the other. The next think I know it is Sunday night at 9:30 and I realize I haven't done it...
  13. Replies
    138
    Views
    6,833

    9/19/2008 Dynamic Warm-up Jumping Jacks: 1x30...

    9/19/2008

    Dynamic Warm-up
    Jumping Jacks: 1x30 reps
    Overhead Squats: 1x20
    Standing Lunges: 1x10 each leg
    Side Lunges: 1x10 each leg
    Arm Circles: 1x10 forward and backward
    Push-up Walkouts:...
  14. Replies
    138
    Views
    6,833

    Thursday 9/18/08 Dynamic Warm-up Jumping...

    Thursday 9/18/08

    Dynamic Warm-up
    Jumping Jacks: 1x30 reps
    Overhead Squats: 1x20
    Standing Lunges: 1x10 each leg
    Side Lunges: 1x10 each leg
    Arm Circles: 1x10 forward and backward
    Push-up...
  15. Replies
    138
    Views
    6,833

    Thanks man! I am not so sure it is hard work or...

    Thanks man! I am not so sure it is hard work or just me being out of shape. I am making progress though so that is what counts.
  16. Replies
    138
    Views
    6,833

    9/17/2008 Dynamic Warm-up Jumping Jacks: 1x30...

    9/17/2008

    Dynamic Warm-up
    Jumping Jacks: 1x30 reps
    Overhead Squats (bar only): 1x20
    Standing Lunges: 1x10 each leg
    Side Lunges: 1x10 each leg
    Arm Circles: 1x10 forward and backward
    Push-up...
  17. Replies
    138
    Views
    6,833

    9/16/2008 Dynamic Warm-up Jumping Jacks: 1x30...

    9/16/2008

    Dynamic Warm-up
    Jumping Jacks: 1x30 reps
    Bodyweight Squats: 1x20
    Standing Lunges: 1x10 each leg
    Side Lunges: 1x10 each leg
    Arm Circles: 1x10 forward and backward
    Push-up Walkouts:...
  18. Replies
    138
    Views
    6,833

    Guilty as charged!

    Guilty as charged!
  19. Replies
    138
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    6,833

    Not so much that he is a slave driver as I have...

    Not so much that he is a slave driver as I have done little to no conditioning over the last 8 months. I feel better when I blame him though.:)
  20. Replies
    138
    Views
    6,833

    9/15/2008 Session 3 with Issac We started...

    9/15/2008

    Session 3 with Issac

    We started off with a quick warmup and got right into cleans. He says everything is looking better but I still need work on my hip movement and getting under the...
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