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  1. Replies
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    Jesus, you don't have to toss your whole supply...

    Jesus, you don't have to toss your whole supply of something away just on my word. It's not conclusive evidence or anything, but I figure better safe than sorry...if i can get either sucralose or...
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    what isn't? (there have been a lot of reports...

    what isn't? (there have been a lot of reports about it's links to cancer, brain tumors, etc)
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    665

    Anything wrong with a lot of diet soda?

    Should I avoid drinking diet sodas? I only drink caffeine free brands that are sweetened with sucralose (splenda) and not Aspartame.

    I usually have 2-3 a day...?
  4. Eat less, run more. Losing weight isn't really...

    Eat less, run more. Losing weight isn't really that complicated. Just make each meal smaller and burn more calories throughout the day.

    You may be losing muslce because you basically have no...
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    http://www.mensfitness.com/nutrition/28 And...

    http://www.mensfitness.com/nutrition/28

    And you don't even need to cook it
  6. Thread: natty pbutter

    by TooSmall
    Replies
    6
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    481

    It has healthy unsaturated fats. Good for you...

    It has healthy unsaturated fats. Good for you heart, good for cholestoral, good for testosterone levels.

    And if you're trying to get in more calories, it helps with that too.

    Oh, and PB...
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    Wow...thought everyone knew this....baked...

    Wow...thought everyone knew this....baked potatoes, mashed potatoes, white rice, white bread, most breakfast cereals, bagels, anything made with regular flour, some fruit juices, crackers, etc......
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    It's not that simple...high-GI carbs not only...

    It's not that simple...high-GI carbs not only make you hungry but also tell your body to store fat. If you're in caloric deficit anyway though you won't have anything extra to store so in that case...
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    If it's a cheat meal then why are you worrying...

    If it's a cheat meal then why are you worrying about which one is healthiest? Have the chocolate. Why? it tastes better, that's why.
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    Oh yeah...and sugar-free maple syrup (it's...

    Oh yeah...and sugar-free maple syrup (it's basically just sugar alcohol and splenda). 1/4 cup only has 10 calories...I put a little on oatmeal.
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    I would really like to find something convenient...

    I would really like to find something convenient like Myoplex (price isn't that big of a deal...I have a summer job and no other real expenses), but the problem is that they all have too much protein...
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    For those of you who use the powder, do you put...

    For those of you who use the powder, do you put it in a shaker with the whey? Reason I ask is that when I put whey and 2.5 scoops of Gatorade in a shaker (aboiut 50g of carbs) there isn't enough room...
  13. Thread: Breakfast...

    by TooSmall
    Replies
    6
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    548

    Well if you're not really "working out" then you...

    Well if you're not really "working out" then you don't really need a "pre-workout meal." It's still a good idea to get some food in you though.

    If you have access to a blender then blend up...
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    Just gatorade and whey as a PWO shake?

    I can get bottles of Gatorade pretty cheaply (long story...family connection). Anyway, one 32 oz bottle has about 55 carbs. Would it be a decent PWO shake to just mix this with some whey?

    Main...
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    I like a lot of the less common grains like...

    I like a lot of the less common grains like bulgur and barley.
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    Well, from various calculations, i've figured...

    Well, from various calculations, i've figured that I need about 50g carbs PWO, and anywhere from 25-30g protein. Since you're not supposed to have fat in the PWO shake, that leaves about 320 cals. I...
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    How much protein do I need PWO?

    I'm 135 lbs...how much protein do I need PWO? I was thinking about getting Myoplex Lite MRP's to mix with Gatorade for PWO. They have 25g protein and 20g carbs (from Maltodextrin mainly), and then...
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    Is this enough cals post workout?

    bottle of gatorade and whey for a total of 340 cals, 50g carbs and 30g protein (I'm 135 lbs).

    An 90 minutes later, about 450 cals in whole food.
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    Please don't tell me you were drinking the egg...

    Please don't tell me you were drinking the egg whites....you cook them first (microwave, stove, etc)
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    What is your PWO meal/shake?

    I'm just trying to decide if I want to go with whey/malto/dex, whey/Gatorade, whey/oats, etc.

    I know the common statement about spiking your insulin after a workout, but i dunno if i want to go...
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