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  1. Thanks a lot for the tips, guys. I'm going to...

    Thanks a lot for the tips, guys. I'm going to start taking icing more seriously and after a couple weeks of rest start working on rebuilding my grip strength before going back to heavy lifting.
  2. How often should I be icing it?

    How often should I be icing it?
  3. What should I do about forearm injury??

    About two months ago I was working as a grill cook at a mexican restaurant and was developing tendonitis from the constant flipping of meat and hours of dicing. At about the same time as my...
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