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  1. right, oops. I'm 5'7'' or so, 150 lbs

    right, oops.

    I'm 5'7'' or so, 150 lbs
  2. trying to iron out my diet, how does this look?

    keep in mind:
    I'm 20, 5'7.5'', 150 lb, and trying to bulk. I have an athletic background, but for now I'm lifting 3x/week, and running 3x/week.

    I got suggestions from you guys before, so here...
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    You guys ever have days like these?

    I just was low energy in my workout. I was lifting the right weights, but I just feel that I wasnt pushing myself as hard as I couldve been. I am sore now, but looking back I feel like I almost...
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    calorie percentage breakdowns

    I notice that some people have different breakdowns for how much protein/carb/fat they want to eat.

    What do you do and why?

    This is what I do: anything wrong with it?
    39% Pro
    36% Carb...
  5. Thread: Decline for look

    by teege
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    Decline v Widegrip for look

    What are the benefits of these two, regarding look vs. Strength.

    The way I understand it, Decline wont give you the best look...but it will make you stronger.

    What are the facts with this?
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    I dont really want to change my BF%. Ideally, I...

    I dont really want to change my BF%. Ideally, I want to gain all muscle. 10-15lbs of it....
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    OK, i updated my post with more detail... It...

    OK, i updated my post with more detail...


    It just seems like so much protein already! should I add some more carbs/protein?
  8. Just put todays food in Fitday...I need some diet help.......

    Heres some background.
    Age: 20
    Height: 5'8''
    Weight: 150
    BF: 12-13% (according to scale)

    Other Info: Previous cross country runner, and taking a break from triathlons currently. I'm...
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    a lot =) I messed up and I wanna fix it :( ill...

    a lot =) I messed up and I wanna fix it :( ill just create a new account so it wont bother me...
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    fitday Q: getting rid of custom foods?

    I need to get rid of a few of my custom foods...do any of your guys know how to do that?

    Thanks!
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    suggestions on my "bulking" diet

    ..just put it all in fitday, so heres the update:


    Heres some background.
    Age: 20
    Height: 5'8''
    Weight: 150
    BF: 12-13% (according to scale)

    Other Info: Previous cross country runner, and...
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    Bulking gets rid of abs?

    I have always been lifting with what I know now as a cutting routine, and I developed some nice muscles, including some visible abs.

    I havent seen too much evidence to prove this yet, but will...
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